American Football

American Football and Flywheel Training

The kBox has many features for building strength, mass, and power, which is critical in football, with many teams incorporating the kBox and the kPulley into their training already.

With flywheel training on the kBox and the kPulley, coaches get the tools to work many aspects of muscular performance.

Usage

Being a sprint-based and momentum-based sport, the applications for the kBox and the kPulley can be wide-ranging. These devices can be used to add strength and mass to players, both upper and lower body strength. Around the sprinting aspect of the sport, it is useful for both explosive power, eccentric strength, and change of direction ability but also for injury prevention when it comes to sprint related injuries.

The usefulness of the kBox and kPulley for treating upper-body injuries is obvious, as they allow for heavy squats or split squats, but they are also useful in players with knee pain due to the meniscus and patellar tendinitis due to the lower shear forces and high eccentric load. Squat, row, or deadlift for strength and mass. Mid-thigh pulls, hip extensions, lateral squats, split squats can all be used for power while straight leg hip extensions and hamstring curls for rehab and injury prevention.

The kBox and the kPulley are also used in rehabilitation of ACL injuries, with popular features including the user-set intensity and easy monitoring functionality via the kMeter.

Benefits

The Exxentric Harness reduces a lot of the torque and stress on the lower back allowing athletes to focus on training quality and high eccentric loads. Easy and safe to perform and monitor in a team setting. Easy to train during periods of upper-body injuries or rehabilitation after an injury.

References

Users of the kBox and kPulley in American football already include the Kansas City Chiefs, Oakland Raiders, Philadelphia Eagles, and the Seattle Seahawks of the NFL, as well as individual NFL athletes and many NCAA college football teams.

Proceed to flywheel training equipment, or go back to applications for sports performance.

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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