Official Events Calendar
Meet up with us for an opportunity to try out the kBox or kPulley, or just to learn more about flywheel training.
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Flywheel Trainer Course, Level II Stockholm, Sweden
December 10, 2021 @ 9:00 am - 4:00 pm UTC+2
Do you work as a personal trainer, health adviser or in physiotherapy and want to learn more about flywheel training? We are hosting a one-day Flywheel Trainer Level II course at our HQ in Bromma, Stockholm on Friday 10th of December 2021 👨🚀
During the course, we will cover the fundamentals of iso-inertial training and how to apply it in a professional setting. We will also touch base on advanced methods such as overload & isometrics and showcase all benefits of flywheel resistance training. No previous experience of flywheel training is required and equipment is provided by Exxentric.
Date: Friday 10th of December 2021
Location: Exxentric HQ in Bromma, Stockholm
Attendees: max 20 ppl
Price: 2490:- (incl lunch, course material, t-shirt and diploma) Early bird (900 sek) available until 2021-11-30
Time: 9:30 am to 4:00 pm
Language: English (Swedish speaking instructors)
Diets: Please remember to mention any specific dietary requirements when reserving your ticket.
T-shirt size: add your t-shirt size in the checkout
9:30 am – 12:00 am
Part 1: Intro to flywheel training
Part 2: Do demo/spotter/safety/basic exercises
12:00 am – 1:00 pm: Lunch
1:00 pm – 4:00 pm
Part 1: Strength + Eccentric training & kMeter
Part 2: Overload theory + practical: 1:1 training and overload in practice
Part 3: Q&A + wrap-up
Karlsbodavägen 39, SE-168 67 Bromma, Sweden. Tel: +46-8-121 485 70
Here is the Google Maps location link for your convenience.
Fredrik Correa, MD, BSc and Exxentric co-founder & CEO
Sara Back, PT, Area Manager Nordics
Anton Villberg, PT, BSc, Education & Events Manager
Want to see us in your city? Contact us.