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Flywheel Trainer Course, Level II Stockholm, Sweden

December 10, 2021 @ 9:00 am - 4:00 pm UTC+2

Do you work as a personal trainer, health adviser or in physiotherapy and want to learn more about flywheel training? We are hosting a one-day Flywheel Trainer Level II course at our HQ in Bromma, Stockholm on Friday 10th of December 2021 👨‍🚀

During the course, we will cover the fundamentals of iso-inertial training and how to apply it in a professional setting. We will also touch base on advanced methods such as overload & isometrics and showcase all benefits of flywheel resistance training. No previous experience of flywheel training is required and equipment is provided by Exxentric.

Date: Friday 10th of December 2021
Location: Exxentric HQ in Bromma, Stockholm
Attendees: max 20 ppl
Price: 2490:- (incl lunch, course material, t-shirt and diploma) Early bird (900 sek) available until 2021-11-30
Time: 9:30 am to 4:00 pm
Language: English (Swedish speaking instructors)
Diets: Please remember to mention any specific dietary requirements when reserving your ticket.
T-shirt size: add your t-shirt size in the checkout

Reserve your spot by purchasing your ticket on this link or send an email to [email protected] and confirm your attendance.

Course overview:
9:30 am – 12:00 am
Part 1: Intro to flywheel training
Part 2: Do demo/spotter/safety/basic exercises

12:00 am – 1:00 pm: Lunch

1:00 pm – 4:00 pm
Part 1: Strength + Eccentric training & kMeter
Part 2: Overload theory + practical: 1:1 training and overload in practice
Part 3: Q&A + wrap-up

Location:
Karlsbodavägen 39, SE-168 67 Bromma, Sweden. Tel: +46-8-121 485 70
Here is the Google Maps location link for your convenience.

Instructors:
Fredrik Correa, MD, BSc and Exxentric co-founder & CEO


Sara Back, PT, Area Manager Nordics


Anton Villberg, PT, BSc, Education & Events Manager

Reserve your spot by purchasing your ticket on this link or send an email to [email protected] and confirm your attendance.

Details

Date:
December 10, 2021
Time:
9:00 am - 4:00 pm UTC+2
Event Category:
Website:
https://exxentric.com/products/events/exxentric-flywheel-trainer-course-level-ii/

Venue

Exxentric HQ
Karlsbodavägen 39
Bromma, Stockholm 16867
+ Google Map
Phone:
+46-8-121 485 70
View Venue Website

Want to see us in your city? Contact us.

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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