In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaptation…
The new kBox exercise library has come alive, and we want to promote you there!
The kBox is probably most well known for its squat, but the number of exercises…
Mike Young and AthleticLab were one of the first kBox3 users in the US. Now, one of their Sports Science interns, Jenna Burnett, published the first article of three…
The Exxentric Official Calendar for this fall is filling up with events from introductory courses, trade shows and open demonstrations at our facility in Stockholm. Save the dates!
Spring…
Ryan Horn is the director of athletic performance for men’s basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts’ podcast (Rugby Strength Coach…
Thanks to your feedback and ideas, the kMeter 1.5 update is now available on the App Store. Read the introduction by Fredrik Correa:
So what’s new in this update 1.5?
This…
This afternoon, an excellent article was posted by Exxentric Summit speaker James Baker of Performance, discussing the use of Eccentric Training and the Younger Athlete on the SimpliFaster blog.
There,…
A few weeks ago, we released the new Squat Hip Belt attachment. This really lowered the entry price of a complete kBox system, not the least for facilities with…
The #kBoxPT16 personal training project is now completed, with exciting results. The methodology is easy to replicate, modify and improve for any gym manager or personal trainer who want…
Following our post earlier this week presenting the new kBox Power Test protocol, some debate was stirred up on Twitter about the lack of correlation between self-selected squat depth…
Today, we are publishing the kBox Power Test protocol. As presented at the Exxentric Summit, the kBox Power Test is essential to secure comparable power values between users and…
Following an amazing Exxentric Summit 2016, we are now happy to announce that all the world-leading flywheel training speakers have agreed to let us share their slide decks with…
