Category: News
Study Overview: Effects of Inertial Setting
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. A new study just came out looking at how flywheels with different inertia…
Revealing the Fourth kBox Generation
As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite….
The Flywheel Workout Zones: How to Pick the Right Inertia
In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaptation…
Updated Exercise Library and a Request
The new kBox exercise library has come alive, and we want to promote you there!
The kBox is probably most well known for its squat, but the number of exercises…
An Examination of Flywheel Training Means & Methods by Jenna Burnett
Mike Young and AthleticLab were one of the first kBox3 users in the US. Now, one of their Sports Science interns, Jenna Burnett, published the first article of three…
Where to Meet Exxentric This Fall 2016
The Exxentric Official Calendar for this fall is filling up with events from introductory courses, trade shows and open demonstrations at our facility in Stockholm. Save the dates!
Spring…
“I knew from the moment that I stepped on it, personally it was like nothing I had ever done before”
Ryan Horn is the director of athletic performance for men’s basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts’ podcast (Rugby Strength Coach…
The kMeter Updated to v1.5
Thanks to your feedback and ideas, the kMeter 1.5 update is now available on the App Store. Read the introduction by Fredrik Correa:
So what’s new in this update 1.5?
This…
James Baker: Eccentric Training and the Younger Athlete
This afternoon, an excellent article was posted by Exxentric Summit speaker James Baker of Performance, discussing the use of Eccentric Training and the Younger Athlete on the SimpliFaster blog.
There,…
Choosing the Right kBox Attachments: Harness vs Squat Hip Belt
A few weeks ago, we released the new Squat Hip Belt attachment. This really lowered the entry price of a complete kBox system, not the least for facilities with…
What Can a Personal Trainer and a kBox Do in Six Weeks?
The #kBoxPT16 personal training project is now completed, with exciting results. The methodology is easy to replicate, modify and improve for any gym manager or personal trainer who want…
Reflections on the kBox Power Test: ROM vs Peak Power
Following our post earlier this week presenting the new kBox Power Test protocol, some debate was stirred up on Twitter about the lack of correlation between self-selected squat depth…