Category: News
Why Elite Athletes Use Flywheel Training — and What You Can Learn From Them
In modern athletic preparation, flywheel training has become a cornerstone of strength and performance development. In this article, our co-founder Fredrik Correa explains why it works – and how…
Why Strength Training is a Great Complement to GLP-1 Drug Treatment
The GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are game-changers for diabetes and obesity, and sales are skyrocketing. However, they have issues, with muscle loss being the most profound….
Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training
Exxentric CEO, Fredrik Correa, reveals the upgraded features of the new Exxentric App 2.0. With real-time performance tracking, custom workouts, and coaching for up to 99 athletes — the…
Training for High-Altitude Climbs with MS: Tony Moro’s Training Evolution with the kBox
After a life-changing climb on Aconcagua, Tony Moro’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries, he’s redefined…
Training at Long Muscle Lengths With The Improved SingleExx Devices
In the quest for maximal muscle growth, exercise selection is paramount. However, how an exercise is performed can be just as crucial. A growing body of scientific literature suggests that…
kPulley Go Reimagined: Meet the New Go and Go+ with Pro-Level Features
Another step for a community-developed product, here comes the kPulley Go and Go+ with auto-retract, easier lock-in, and more flywheel capability. First, there was only the kBox, but feedback…
Enhancing Horizontal Deceleration with Flywheel Training
At Exxentric, we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post, Dr. Damian Harper, founder of Human Braking Performance shares an abridged version…
New Research Confirms Flywheel Training Benefits for Athletes
Flywheel training continues to prove its effectiveness, and a new study from the National and Kapodistrian University of Athens reinforces its role in enhancing explosive lower-limb performance through Post…
Unlocking Your Golf Potential: Coach Jamie Greaves on Strength, Swing, and Success.
Strength and conditioning coach and avid golfer Jamie Greaves knows the power of strength training to transform your swing and elevate your game. Here, we have invited him to…
From Massage Therapy to Elite Rehab: How Marcus Hirschbiel Is Redefining Recovery
From his beginnings as a massage therapist inspired by his father’s work, Marcus Hirschbiel has emerged as a leading force in sports physiotherapy. His passion for active, hands-on treatment…
Exxentric’s Year in Review: Celebrating 2024 and Bold Plans for 2025
As 2024 comes to a close, we’re taking a moment to reflect on an incredible year of innovation, growth, and collaboration at Exxentric. In this post, our CEO and…
Heavy strength training for long-lasting effects
Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog, CEO Fredrik Correa explores recent research highlighting how such training…