Category: Blog post
Introducing: Exxentric’s Methods for Eccentric Overload
The problem with eccentric overload training has been the lack of efficient methods to actually achieve it in practice. Flywheel training is known for facilitating eccentric training, but the…
Carl Valle Busting Myths About Eccentric Training
Today, Olympic track coach Carl Valle published 5 Myths About Eccentric Training Every Coach Ought to Know, which Fredrik Correa was pleased to read.
Every day posts on eccentric…
How the kBox Helps Dutch Physiotherapist Lotte Lafeber
Flywheel training is increasingly being used for rehabilitation and physiotherapy and the world’s most innovative country in applying this is probably the Netherlands. One of the many skilled Dutch physiotherapists…
Henrik Petré Joins Exxentric to Develop Education for Flywheel Training
While we have developed and spread the leading product offering for flywheel training worldwide, we have also wanted to add a strong education offering. Today we take the first…
Is Eccentric Overload on the kBox3 Safe?
Safety is a key concern in heavy strength training in general, and in eccentric overload training in particular. How does flywheel training differ from conventional methods in this regard…
Get a Private kBox 3 Demonstration at the ECSS Congress in Malmö
Are you attending the 20th ECSS Congress in Malmö? This Friday, there will be opportunities to get a private demonstration of the kBox3 with the new kMeter feedback system…
Flywheel Training Beginners’ Mistakes and How to Avoid Them
The kBox was built with safety and ease of use in mind, and there are only five simple rules that the user needs to bear in mind to start…
Using the kBox to Rehabilitate Late Stage Tendinopathies and to Prevent Recurrent Injuries
Performance physiotherapist Adam Lovegrove is a long time user of the kBox in his rehabilitation work. Having ordered the kBox 3 and kMeter he published this review, which he…
“The price isn’t cheap but the value is huge.”
A strong new review of the kBox 3 was posted by coach Drew Cooper on the highly regarded FreelapUSA blog yesterday. Exxentric co-founder, M.D. Fredrik Correa read it with…
Introducing: the World’s First Flywheel Group Training Concept
Until now, flywheel training has been all about individual achievements. Tomorrow, this changes. As the first of it’s kind, a Swedish fitness chain will start offering a brand new…
“The fastest drug-free changes I have seen on paper”
Olympic track coach Carl Valle has published an interesting article on eccentric exercises and kBox training, which has already been shared widely. Fredrik Correa has read it with interest…
How the CLAC Method Will Boost Your Eccentric Training
A lot of people want to know what we mean by CLAC and how to do it on the kBox. It’s short for Concentric Load Acceleration Cycles, and those…