Category: Blog post
New High-End Systems and Free Global Shipping
Today, we are launching our most complete kBox configurations so far, and celebrating this by offering free global shipping on any system ordered before December 31st.
We have been working…
Study summary: #kBoxSquat [CANCELLED]
Two common question around the kBoxSquat are how different inertia affect acute power output and eccentric overload and also if team sport athletes can benefit from incorporating them in…
Revealing the Fourth kBox Generation
As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite….
The Flywheel Workout Zones: How to Pick the Right Inertia
In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaptation…
Updated Exercise Library and a Request
The new kBox exercise library has come alive, and we want to promote you there!
The kBox is probably most well known for its squat, but the number of exercises…
An Examination of Flywheel Training Means & Methods by Jenna Burnett
Mike Young and AthleticLab were one of the first kBox3 users in the US. Now, one of their Sports Science interns, Jenna Burnett, published the first article of three…
Where to Meet Exxentric This Fall 2016
The Exxentric Official Calendar for this fall is filling up with events from introductory courses, trade shows and open demonstrations at our facility in Stockholm. Save the dates!
Spring…
“I knew from the moment that I stepped on it, personally it was like nothing I had ever done before”
Ryan Horn is the director of athletic performance for men’s basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts’ podcast (Rugby Strength Coach…
James Baker: Eccentric Training and the Younger Athlete
This afternoon, an excellent article was posted by Exxentric Summit speaker James Baker of Performance, discussing the use of Eccentric Training and the Younger Athlete on the SimpliFaster blog.
There,…
Choosing the Right kBox Attachments: Harness vs Squat Hip Belt
A few weeks ago, we released the new Squat Hip Belt attachment. This really lowered the entry price of a complete kBox system, not the least for facilities with…
What Can a Personal Trainer and a kBox Do in Six Weeks?
The #kBoxPT16 personal training project is now completed, with exciting results. The methodology is easy to replicate, modify and improve for any gym manager or personal trainer who want…
From the Exxentric Summit: The kBox Power Test
Today, we are publishing the kBox Power Test protocol. As presented at the Exxentric Summit, the kBox Power Test is essential to secure comparable power values between users and…