Pull Movement
kBox, kPulley & LegFlexx
Pull
The pull movement pattern includes movements in both horizontal and vertical actions. Either by pulling an object towards you at a horizontal angle or moving a load against your body at a vertical angle. Pulling movements mainly target the back, shoulders, arms, and core, but also leg muscles when performing variations of pull movements on the kBox , kPulley and LegFlexx for lower body training.
Variations
Variations on the kBox and kPulley are endless for pulling movements. The kBox row, for example, is an excellent basic exercise in any strength program, working arms, grip, upper and lower back. Flywheel training allows you to do both concentric-eccentric 1:1 with low inertia in warm-up or conditioning, power focus training or pure strength training, and eccentric overload variations. Some variations are preferable on the kBox and vice versa on the kPulley, try the many different options and find the exercises you like the most. Within our single-exercise devices, the LegFlexx offers a pull movement in the form of a seated leg curl.
Pull Movement Playlist
Watch below some of our selected content for the pull movement:
Go back to exercises, or read more about the applications of flywheel training.
kBox Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.
From: $ 1,610
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,600
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 3,550
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kBox Legacy
Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.
From: $ 1,190
- Ideal for...
- • Home Gyms
- • Travelling Athletes
- • Professional Teams
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,070
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
From: $ 1,100
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
From: $ 6,100
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
