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    Flywheel Training equipment can only be operated with at least one flywheel. This is because resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The resulting force in a flywheel training exercise depends on a combination of the inertia and the intensity you work with. With a higher inertia the motion will be slower and more controlled. Whereas with a lower inertia the motion will be faster, which can elicit higher demands on skill, balance and technique.

    Flywheels are secured to the main device with the help of a flywheel knob, which is available in an Advanced variation below for users who would like to boost their equipment’s inertia capacity.

    Flywheels

    Flywheels

    Flywheel Training equipment can only be operated with at least one flywheel. This is because resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The resulting force in a flywheel training exercise depends on a combination of the inertia and the intensity you work with. With a higher inertia the motion will be slower and more controlled. Whereas with a lower inertia the motion will be faster, which can elicit higher demands on skill, balance and technique.

    Flywheels are secured to the main device with the help of a flywheel knob, which is available in an Advanced variation below for users who would like to boost their equipment’s inertia capacity.
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    Flywheel Training equipment can only be operated with at least one flywheel. This is because resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The resulting force in a flywheel training exercise depends on a combination of the inertia and the intensity you work with. With a higher inertia the motion will be slower and more controlled. Whereas with a lower inertia the motion will be faster, which can elicit higher demands on skill, balance and technique.

    Flywheels are secured to the main device with the help of a flywheel knob, which is available in an Advanced variation below for users who would like to boost their equipment’s inertia capacity. [parent] => 148 [count] => 4 [filter] => raw [term_order] => 1 ) [queried_object_id] => 52 [request] => SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) LEFT JOIN wp_wc_product_meta_lookup wc_product_meta_lookup ON wp_posts.ID = wc_product_meta_lookup.product_id WHERE 1=1 AND ( wp_posts.ID NOT IN ( SELECT object_id FROM wp_term_relationships WHERE term_taxonomy_id IN (11) ) AND wp_term_relationships.term_taxonomy_id IN (52) ) AND ((wp_posts.post_type = 'product' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled' OR wp_posts.post_status = 'tribe-ea-success' OR wp_posts.post_status = 'tribe-ea-failed' OR wp_posts.post_status = 'tribe-ea-schedule' OR wp_posts.post_status = 'tribe-ea-pending' OR wp_posts.post_status = 'tribe-ea-draft' OR wp_posts.post_status = 'wc-quote'))) AND wp_posts.ID NOT IN ( SELECT ID FROM wp_posts WHERE post_type IN ('post','page','attachment','it_epoll_poll','wpt_product_table','block-section','popup','product','br_minmax_limitation','saved-carts','ufaq','tribe_events','cool_timeline','testimonials','notification') AND ID IN ( SELECT post_id FROM wp_postmeta pm WHERE pm.meta_key = 'groups-read' AND pm.meta_value NOT IN (0) AND pm.meta_value IN ( SELECT group_id FROM wp_groups_group ) AND post_id NOT IN ( SELECT post_id FROM wp_postmeta pm WHERE pm.meta_key = 'groups-read' AND pm.meta_value IN (0) ) ) ) GROUP BY wp_posts.ID ORDER BY wc_product_meta_lookup.min_price ASC, wc_product_meta_lookup.product_id ASC LIMIT 0, 16 [posts] => Array ( [0] => WP_Post Object ( [ID] => 9809 [post_author] => 4 [post_date] => 2018-05-14 08:23:38 [post_date_gmt] => 2018-05-14 06:23:38 [post_content] =>

    Inertia

    The force in a flywheel training exercise depends on a combination of the intensity you work with and the selected inertia. With a higher inertia, the motion will be slower and more controlled, and your muscle will be able to produce a higher force. With a lower inertia, the motion will be faster which also puts higher demands on skill, balance and technique.

    Usage

    [evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheel.mp4" loop="true"autoplay="true" width="640"]   The inertia resulting from the size and number of flywheels you select impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone, which can include strength training, power training, eccentric overload and warming-up. For guidance on how to mount a flywheel onto your kBox4 or kPulley2 device, please watch our quick demonstration here.

    Selection

    The kBox, kPulley and LegExx can be equipped with two or four flywheels simultaneously depending on the device model. Additionally the Advanced Flywheel Knob can help to boost that capacity by two flywheels of a compatible size. The flywheels are available in five different sizes:
    • Extra Large: 0.070 kgm² (only compatible with the kBox4 Pro, LegExx, LegFlexx and all kPulley devices)
    • Large: 0.050 kgm²
    • Medium: 0.025 kgm²
    • Small: 0.010 kgm²
    • Extra Small: 0.005 kgm²
    The average first-time user typically starts with one large flywheel for most exercises on the kBox as opposed to one medium flywheel on the kPulley. The medium and light flywheels can be used both on their own for high-speed exercises and weaker individuals (such as for rehabilitation), but they can also be used to fine-tune the inertia at higher loads. The Single-Turn Buckle can help you get the most effectiveness out of an Extra Small flywheel. [post_title] => Flywheel [post_excerpt] => The Exxentric Flywheels are an indispensable part of the kBox4, kPulley and SingleExx series of flywheel training devices. They are made from laser cut, balanced and powder coated carbon steel. The number and size of the flywheels used determine the inertia of the flywheel training experience. The color coded option makes it easier to distinguish between the inertia levels of each flywheel.

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    Usage

    [evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/AdvancedFlywheelKnob.mp4" loop="true"autoplay="true" width="640"]   The Advanced Flywheel Knob is intended for use with any kPulley, LegExx and most kBox4 devices, allowing your muscles to produce higher forces during training. Unlike the speedy movements in any explosive or ballistic training methods, with a higher inertia the motion of your drills will be slower and more controlled. This Flywheel Knob can be particularly useful for strongmen, powerlifters and weightlifters among other similar type of athletes.

    Features

    The Advanced Flywheel Knob is minimal in size, weighing just only 250 g, made out of anodized aluminium. Using it to secure the flywheels on your flywheel training device is just as simple as using the original Flywheel Knob that comes with your equipment. However when the device is loaded to the maximum flywheel capacity (either 4 or 6) we advise you to keep one hand on the flywheels when removing this Knob to prevent the flywheels from bouncing off. If you want to enhance your flywheel training with the Advanced Flywheel Knob we would recommend also considering the following items as additions to your tool box:
    • One or two extra flywheels
      • Size L or XL depending on the equipment you have.
    • Harness
      • For maximal power development in squat variations.
    • kBar
      • Lightweight and durable design for intense deadlift variations.
    • kMeter (for kBox4 Active owners)
      • Provides real time and historical feedback to help program your training and achieve better results.
    [post_title] => Advanced Flywheel Knob [post_excerpt] =>   With one simple piece you can enhance the inertia capacity of your flywheel training device by either 0.100 kgm² or 0.140 kgm² (i.e. by up to 2 compatible flywheels), which expands the inertia range up to 0.420 kgm² on the kBox4 Pro & LegExx, 0.300 kgm² on the kBox4 Lite, 0.280 kgm² on the kPulley2 and up to 0.200 kgm² on the kBox4 Active. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => advanced-flywheel-knob [to_ping] => [pinged] => [post_modified] => 2023-04-27 16:21:53 [post_modified_gmt] => 2023-04-27 14:21:53 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=21811 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 39497 [post_author] => 11 [post_date] => 2022-02-21 15:32:13 [post_date_gmt] => 2022-02-21 14:32:13 [post_content] => [post_title] => Max Inertia Upgrade [post_excerpt] => This combination of accessories can be great for users looking to take a step up when it comes to the intensity level of their flywheel training. Please make sure to select flywheels with inertia that is compatible with your flywheel training device. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => max-inertia-upgrade [to_ping] => [pinged] => [post_modified] => 2023-04-13 16:52:19 [post_modified_gmt] => 2023-04-13 14:52:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=39497 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 3 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 9809 [post_author] => 4 [post_date] => 2018-05-14 08:23:38 [post_date_gmt] => 2018-05-14 06:23:38 [post_content] =>

    Inertia

    The force in a flywheel training exercise depends on a combination of the intensity you work with and the selected inertia. With a higher inertia, the motion will be slower and more controlled, and your muscle will be able to produce a higher force. With a lower inertia, the motion will be faster which also puts higher demands on skill, balance and technique.

    Usage

    [evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheel.mp4" loop="true"autoplay="true" width="640"]   The inertia resulting from the size and number of flywheels you select impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone, which can include strength training, power training, eccentric overload and warming-up. For guidance on how to mount a flywheel onto your kBox4 or kPulley2 device, please watch our quick demonstration here.

    Selection

    The kBox, kPulley and LegExx can be equipped with two or four flywheels simultaneously depending on the device model. Additionally the Advanced Flywheel Knob can help to boost that capacity by two flywheels of a compatible size. The flywheels are available in five different sizes:
    • Extra Large: 0.070 kgm² (only compatible with the kBox4 Pro, LegExx, LegFlexx and all kPulley devices)
    • Large: 0.050 kgm²
    • Medium: 0.025 kgm²
    • Small: 0.010 kgm²
    • Extra Small: 0.005 kgm²
    The average first-time user typically starts with one large flywheel for most exercises on the kBox as opposed to one medium flywheel on the kPulley. The medium and light flywheels can be used both on their own for high-speed exercises and weaker individuals (such as for rehabilitation), but they can also be used to fine-tune the inertia at higher loads. The Single-Turn Buckle can help you get the most effectiveness out of an Extra Small flywheel. [post_title] => Flywheel [post_excerpt] => The Exxentric Flywheels are an indispensable part of the kBox4, kPulley and SingleExx series of flywheel training devices. They are made from laser cut, balanced and powder coated carbon steel. The number and size of the flywheels used determine the inertia of the flywheel training experience. The color coded option makes it easier to distinguish between the inertia levels of each flywheel.

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    • Flywheel

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    • Advanced Flywheel Knob

      $ 120 excl. tax
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    • A collection of accessories including a knurled kBar, 2 large flywheels and an advanced flywheel knob

      Max Inertia Upgrade

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    This is @the_tony_moro 👆 Tony is a retired US This is @the_tony_moro 👆

Tony is a retired US Marine, Climber, and Performance coach. Tony also lives with an MS diagnosis, which is something that motivates him to go even harder at the things that people tell him that he can't do! 😎

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Link in Bio 💪🚀

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    Increase the distance on your drive this season 💪⛳

Here's why incorporating strength training with our Golf Systems can make a remarkable difference in your golf game:

1️⃣ Enhance Swing Power: Building strength through targeted exercises helps generate more explosive power in your swing. With our Golf Systems, you can perform sport-specific movements that directly translate to a more forceful and controlled swing, delivering longer drives and more consistent ball contact. 💥⛳

2️⃣ Boost Stability and Balance: A strong and stable core is vital for maintaining balance and proper body alignment during your swing. Flywheel training provides a wide range of exercises that target core muscles, improving your stability and enhancing your ability to execute smooth and precise swings. 🏋️‍♀️🔝

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    Looking to take your power and performance develop Looking to take your power and performance development to new heights? The kPulley Go offers the ultimate versatility and variable resistance you need to bring a fresh stimulus and variety to your strength training regimen. 🚀

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🎥 : @coachpiironen

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#golf #golftraining #golfperformance #performance #strengthtraining #power #sportspecific
    Train smarter, not harder! 💪 Our kBox and kPu Train smarter, not harder! 💪 

Our kBox and kPulley offer the perfect combination of versatility and convenience. With both devices, you can target horizontal and vertical movement patterns in one session, giving your workouts a whole new dimension. 🏋️‍♂️ 

Plus, seamlessly move between devices without interrupting your flow. Get ready to take your training to the next level! 🔝 

🎥 : @coach_martinprasse

#Exxentric #kBox #kPulley #StrengthTraining #FitnessMotivation
    🔥 Pushing Limits with Jack Moir! 🔥 Meet @ja 🔥 Pushing Limits with Jack Moir! 🔥

Meet @jackmoir_, the phenomenal enduro biker taking the world by storm! 🚵‍♂️💨 Known for his incredible skills and relentless determination, Jack knows the importance of training to conquer every challenge on and off the trails. 🏆

By incorporating these exercises on the kBox Lite, Jack takes his metabolic conditioning training to a whole new level. 🚀 

Here's why it's a game-changer for enduro bikers like Jack:
1️⃣ Targeting key muscles: Heel elevated squats and split squats engage the quads, glutes, and hamstrings—the powerhouse muscles for explosive pedal power and stability on the bike. 💥

2️⃣ Building endurance: The kBox Lite's variable resistance allows Jack to push his limits and increase his muscular endurance. The controlled eccentric phase strengthens his ability to decelerate and stabilize during intense descents. 🚵‍♂️💨

3️⃣ Mimicking real-life movements: These exercises closely resemble the demands of enduro biking—shifting weight, navigating obstacles, and explosive bursts of power. They enhance Jack's agility and dynamic movement control on the trails. 🌲⛰️

4️⃣ Unleashing speed and power: Jack's dedication to the kBox Lite's heel elevated squats and split squats helps him develop maximum force production, translating into faster sprints, climbs, and technical maneuvers. 💨🔥

Join Jack Moir's journey and unlock your true potential on the trails! 🌟 Whether you're an enduro biker or passionate about pushing your limits, the kBox Lite can take your metabolic conditioning to new heights. 💥💪

Train like a champion, ride like a legend! 🌟🚵‍♂️ 

#JackMoir #EnduroBiking #MetabolicConditioning #kBox #Exxentric #PushYourLimits #TrainHardRideHard
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    Metric rack:

    Framing: 75 mm x 75 mm
    Pinholes: 26-27 mm (spaced 50 mm apart)

     

    Imperial rack:

    Framing: 76,2 mm x 76,2 mm
    Pinholes: 27 mm (spaced 50,8 mm apart)

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