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Flywheel Training equipment can only be operated with at least one flywheel. This is because resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The resulting force in a flywheel training exercise depends on a combination of the inertia and the intensity you work with. With a higher inertia the motion will be slower and more controlled. Whereas with a lower inertia the motion will be faster, which can elicit higher demands on skill, balance and technique.

Flywheels are secured to the main device with the help of a flywheel knob, which is available in an Advanced variation below for users who would like to boost their equipment’s inertia capacity.

Flywheels

Flywheels

Flywheel Training equipment can only be operated with at least one flywheel. This is because resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The resulting force in a flywheel training exercise depends on a combination of the inertia and the intensity you work with. With a higher inertia the motion will be slower and more controlled. Whereas with a lower inertia the motion will be faster, which can elicit higher demands on skill, balance and technique.

Flywheels are secured to the main device with the help of a flywheel knob, which is available in an Advanced variation below for users who would like to boost their equipment’s inertia capacity.

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Flywheel Training equipment can only be operated with at least one flywheel. This is because resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The resulting force in a flywheel training exercise depends on a combination of the inertia and the intensity you work with. With a higher inertia the motion will be slower and more controlled. Whereas with a lower inertia the motion will be faster, which can elicit higher demands on skill, balance and technique.



Flywheels are secured to the main device with the help of a flywheel knob, which is available in an Advanced variation below for users who would like to boost their equipment’s inertia capacity.
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                    [post_content] => Inertia
The force in a flywheel training exercise depends on a combination of the intensity you work with and the selected inertia. With a higher inertia, the motion will be slower and more controlled, and your muscle will be able to produce a higher force. With a lower inertia, the motion will be faster which also puts higher demands on skill, balance and technique.
Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheel.mp4" loop="true"autoplay="true" width="640"]

 

The inertia resulting from the size and number of flywheels you select impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone, which can include strength training, power training, eccentric overload and warming-up.

For guidance on how to mount a flywheel onto your kBox4 or kPulley2 device, please watch our quick demonstration here.
Selection
The kBox, kPulley and LegExx can be equipped with two or four flywheels simultaneously depending on the device model. Additionally the Advanced Flywheel Knob can help to boost that capacity by two flywheels of a compatible size.

The flywheels are available in five different sizes:

 	Extra Large: 0.070 kgm² (only compatible with the kBox4 Pro, LegExx, LegFlexx and all kPulley devices)
 	Large: 0.050 kgm²
 	Medium: 0.025 kgm²
 	Small: 0.010 kgm²
 	Extra Small: 0.005 kgm²

The average first-time user typically starts with one large flywheel for most exercises on the kBox as opposed to one medium flywheel on the kPulley.

The medium and light flywheels can be used both on their own for high-speed exercises and weaker individuals (such as for rehabilitation), but they can also be used to fine-tune the inertia at higher loads. The Single-Turn Buckle can help you get the most effectiveness out of an Extra Small flywheel.
                    [post_title] => Flywheel
                    [post_excerpt] => The Exxentric Flywheels are an indispensable part of the kBox4, kPulley and SingleExx series of flywheel training devices. They are made from laser cut, balanced and powder coated carbon steel.

The number and size of the flywheels used determine the inertia of the flywheel training experience. The color coded option makes it easier to distinguish between the inertia levels of each flywheel.

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[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/AdvancedFlywheelKnob.mp4" loop="true"autoplay="true" width="640"]

 

The Advanced Flywheel Knob is intended for use with any kPulley, LegExx and most kBox4 devices, allowing your muscles to produce higher forces during training. Unlike the speedy movements in any explosive or ballistic training methods, with a higher inertia the motion of your drills will be slower and more controlled. This Flywheel Knob can be particularly useful for strongmen, powerlifters and weightlifters among other similar type of athletes.
Features
The Advanced Flywheel Knob is minimal in size, weighing just only 250 g, made out of anodized aluminium.

Using it to secure the flywheels on your flywheel training device is just as simple as using the original Flywheel Knob that comes with your equipment. However when the device is loaded to the maximum flywheel capacity (either 4 or 6) we advise you to keep one hand on the flywheels when removing this Knob to prevent the flywheels from bouncing off.

If you want to enhance your flywheel training with the Advanced Flywheel Knob we would recommend also considering the following items as additions to your tool box:

 	One or two extra flywheels

 	Size L or XL depending on the equipment you have.


 	Harness

 	For maximal power development in squat variations.


 	kBar

 	Lightweight and durable design for intense deadlift variations.


 	kMeter (for kBox4 Active owners)

 	Provides real time and historical feedback to help program your training and achieve better results.



                    [post_title] => Advanced Flywheel Knob
                    [post_excerpt] =>  

With one simple piece you can enhance the inertia capacity of your flywheel training device by either 0.100 kgm² or 0.140 kgm² (i.e. by up to 2 compatible flywheels), which expands the inertia range up to 0.420 kgm² on the kBox4 Pro & LegExx, 0.300 kgm² on the kBox4 Lite, 0.280 kgm² on the kPulley2 and up to 0.200 kgm² on the kBox4 Active.
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                    [post_title] => Max Inertia Upgrade
                    [post_excerpt] => This combination of accessories can be great for users looking to take a step up when it comes to the intensity level of their flywheel training.


Please make sure to select flywheels with inertia that is compatible with your flywheel training device.
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The force in a flywheel training exercise depends on a combination of the intensity you work with and the selected inertia. With a higher inertia, the motion will be slower and more controlled, and your muscle will be able to produce a higher force. With a lower inertia, the motion will be faster which also puts higher demands on skill, balance and technique.
Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/flywheel.mp4" loop="true"autoplay="true" width="640"]

 

The inertia resulting from the size and number of flywheels you select impacts the training adaption you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone, which can include strength training, power training, eccentric overload and warming-up.

For guidance on how to mount a flywheel onto your kBox4 or kPulley2 device, please watch our quick demonstration here.
Selection
The kBox, kPulley and LegExx can be equipped with two or four flywheels simultaneously depending on the device model. Additionally the Advanced Flywheel Knob can help to boost that capacity by two flywheels of a compatible size.

The flywheels are available in five different sizes:

 	Extra Large: 0.070 kgm² (only compatible with the kBox4 Pro, LegExx, LegFlexx and all kPulley devices)
 	Large: 0.050 kgm²
 	Medium: 0.025 kgm²
 	Small: 0.010 kgm²
 	Extra Small: 0.005 kgm²

The average first-time user typically starts with one large flywheel for most exercises on the kBox as opposed to one medium flywheel on the kPulley.

The medium and light flywheels can be used both on their own for high-speed exercises and weaker individuals (such as for rehabilitation), but they can also be used to fine-tune the inertia at higher loads. The Single-Turn Buckle can help you get the most effectiveness out of an Extra Small flywheel.
            [post_title] => Flywheel
            [post_excerpt] => The Exxentric Flywheels are an indispensable part of the kBox4, kPulley and SingleExx series of flywheel training devices. They are made from laser cut, balanced and powder coated carbon steel.

The number and size of the flywheels used determine the inertia of the flywheel training experience. The color coded option makes it easier to distinguish between the inertia levels of each flywheel.

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We are not satisfied until you are. If you are not 100% happy with the product, you can return it within 30 days from purchasing and we will give you a full refund.

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Unsure which flywheel training system is the right equipment for you?

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This is @the_tony_moro 👆 Tony is a retired US

This is @the_tony_moro 👆

Tony is a retired US Marine, Climber, and Performance coach. Tony also lives with an MS diagnosis, which is something that motivates him to go even harder at the things that people tell him that he can't do! 😎

Tony has set the goal of climbing the 7 Summits of the World to showcase the MS is only an obstacle if you allow it to be and that you can succeed at anything that you set out to do if you are disciplined and committed to the goal. 🎯

Strength Matters has a different meaning to every person, it can be mental strength, physical strength, or emotional strength. For Tony strength matters because it will allow him to enjoy the freedoms that he has fought to protect, and allow him to enjoy an active life full of adventures. 💪

Read all about Tony's journey, his initial struggle with MS, and his training towards the 7 Summits.

Link in Bio 💪🚀

#mountainclimbing #climbing #training #MS #strength #7summits #USMarine #Performance #motivation

Increase the distance on your drive this season 💪⛳

Here's why incorporating strength training with our Golf Systems can make a remarkable difference in your golf game:

1️⃣ Enhance Swing Power: Building strength through targeted exercises helps generate more explosive power in your swing. With our Golf Systems, you can perform sport-specific movements that directly translate to a more forceful and controlled swing, delivering longer drives and more consistent ball contact. 💥⛳

2️⃣ Boost Stability and Balance: A strong and stable core is vital for maintaining balance and proper body alignment during your swing. Flywheel training provides a wide range of exercises that target core muscles, improving your stability and enhancing your ability to execute smooth and precise swings. 🏋️‍♀️🔝

3️⃣ Improve Endurance: Golf is not just about a single swing; it requires endurance to perform at your best throughout the entire game. With our new Golf Systems, you can engage in metabolic conditioning workouts that improve your muscular endurance, allowing you to maintain consistency and focus until the last hole. 🏌️‍♂️💨

4️⃣ Prevent Injuries: Strength training with flywheel training helps strengthen and stabilize the muscles and joints involved in your golf swing. This reduces the risk of injuries and enhances your body's ability to withstand the repetitive motions and physical demands of the game. Stay on top of your game while keeping injuries at bay. 🛡️⚕️

Elevate your golf performance and dominate the fairways with our new Golf Systems! 🌟⛳

#StrengthTraining #GolfPerformance #Drive #ElevateYourGame #SwingLikeAPro #TrainHardPlayHard #Golf

Looking to take your power and performance develop

Looking to take your power and performance development to new heights? The kPulley Go offers the ultimate versatility and variable resistance you need to bring a fresh stimulus and variety to your strength training regimen. 🚀

In power sports, speed of force production is crucial, and the kPulley Go delivers exactly that. With its adjustable resistance, you can specifically target the eccentric muscle work phase, which plays a significant role in various movements required in most sports. 🏋️‍♂️

Experience a whole new level of training possibilities with the kPulley Go. Its innovative design provides endless opportunities to challenge your muscles and enhance your power output. 💥

Don't miss out on the chance to elevate your strength training game and unleash your full potential. Take advantage of the versatility and variable resistance offered by the kPulley Go and conquer new performance horizons. Are you ready to power up? 💪😎

🎥 : @coachpiironen

#kPulleyGo #PowerDevelopment #PerformanceTraining #VariableResistance #StrengthTraining #UnleashYourPotential

⛳ Take Your Golf Game to the Next Level with our

⛳ Take Your Golf Game to the Next Level with our new Golf Systems! ⛳

Are you ready to power up your golf swing? 🏌️‍♂️ Look no further than our Golf Systems, the ultimate solution for improving your golf performance through strength training! 💪

It's no secret that all the best golfers from around the world prioritise strength training not only to gain the edge over their competition but also to secure their longevity as players of the beautiful game. 🏆

Whether you're a seasoned golfer or just starting your golf journey, our innovative flywheel training equipment and customised golf training programs will help you unlock your true potential on the course. 🏌️‍♀️

Swing by our website or contact us today to learn more about Exxentric Golf Systems and how they can help you flush longer fairway finders and take strokes off your game! 🌐📞⛳

#golf #golftraining #golfperformance #performance #strengthtraining #power #sportspecific

Train smarter, not harder! 💪 Our kBox and kPu

Train smarter, not harder! 💪

Our kBox and kPulley offer the perfect combination of versatility and convenience. With both devices, you can target horizontal and vertical movement patterns in one session, giving your workouts a whole new dimension. 🏋️‍♂️

Plus, seamlessly move between devices without interrupting your flow. Get ready to take your training to the next level! 🔝

🎥 : @coach_martinprasse

#Exxentric #kBox #kPulley #StrengthTraining #FitnessMotivation

🔥 Pushing Limits with Jack Moir! 🔥 Meet @ja

🔥 Pushing Limits with Jack Moir! 🔥

Meet @jackmoir_, the phenomenal enduro biker taking the world by storm! 🚵‍♂️💨 Known for his incredible skills and relentless determination, Jack knows the importance of training to conquer every challenge on and off the trails. 🏆

By incorporating these exercises on the kBox Lite, Jack takes his metabolic conditioning training to a whole new level. 🚀

Here's why it's a game-changer for enduro bikers like Jack:
1️⃣ Targeting key muscles: Heel elevated squats and split squats engage the quads, glutes, and hamstrings—the powerhouse muscles for explosive pedal power and stability on the bike. 💥

2️⃣ Building endurance: The kBox Lite's variable resistance allows Jack to push his limits and increase his muscular endurance. The controlled eccentric phase strengthens his ability to decelerate and stabilize during intense descents. 🚵‍♂️💨

3️⃣ Mimicking real-life movements: These exercises closely resemble the demands of enduro biking—shifting weight, navigating obstacles, and explosive bursts of power. They enhance Jack's agility and dynamic movement control on the trails. 🌲⛰️

4️⃣ Unleashing speed and power: Jack's dedication to the kBox Lite's heel elevated squats and split squats helps him develop maximum force production, translating into faster sprints, climbs, and technical maneuvers. 💨🔥

Join Jack Moir's journey and unlock your true potential on the trails! 🌟 Whether you're an enduro biker or passionate about pushing your limits, the kBox Lite can take your metabolic conditioning to new heights. 💥💪

Train like a champion, ride like a legend! 🌟🚵‍♂️

#JackMoir #EnduroBiking #MetabolicConditioning #kBox #Exxentric #PushYourLimits #TrainHardRideHard