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Push Movement

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kBox, kPulley & LegExx

Push 

The push movement pattern requires you to move a load or object away from you in some capacity. Either by pushing yourself up from the ground or against a load or object over your head. Push movements can be performed both – similar to Pull movements – in a vertical or horizontal direction. Depending on the movement, you also work different muscles and muscle groups.

Including anterior upper body exercises in your daily routine has a lot of benefits as it engages large muscle groups such as the pectoralis, deltoids, triceps/biceps. With the variable resistance and eccentric overload, you will definitely feel the load from the flywheel resistance. The kBox, kPulley, and LegExx also offer the benefits of performing several lower body exercises in the push movement pattern, ranging from more compound exercises to isolated variations.

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Variations

Using the kBox and kPulley, press variations can be performed in several ways where the standing single-arm chest on the kPulley is probably the most common. Press movements enhance the use of the core muscles to stabilize the body throughout the exercise making it even more functional than regular isolated chest exercises. In golf, for example, the functional and unilateral cross-over in the standing chest press makes the movement more transferable and applicable for a real golf setting.

 
 

Movements include (but are not limited to):

 
 

Horizontal Push Movements:

Single-Arm Chest Press

Vertical Push Movements:

Regular Thruster

Seated Shoulder Press (behind the neck)

Single-Arm Press

Military Press

Push Press (a variation of the Military Press)

Regular Triceps Extension (Push-Down)

Seated Triceps Extension (Overhead)

Standing Single-arm Triceps Extension

Standing Overhead Single-Arm Triceps Extension

Lower Body Push Variations:

Standing Calf Raise

Seated Calf Raise

Calf Raise (Decline board)

Calf Raise (Supported)

Regular Leg Extension:

kBox Leg Extension

Leg Extension Self-assisted Overload

Leg Extension 2-1 Overload/single-leg

 
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Push Movement Playlist 

Watch below some of our selected content for the push movement:

Go back to exercises, or read more about the applications of flywheel training.

 

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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