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Pull Movement

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kBox, kPulley & LegFlexx

Pull

The pull movement pattern includes movements in both horizontal and vertical actions. Either by pulling an object towards you at a horizontal angle or moving a load against your body at a vertical angle. Pulling movements mainly target the back, shoulders, arms, and core, but also leg muscles when performing variations of pull movements on the kBox , kPulley and LegFlexx for lower body training.

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Variations

Variations on the kBox and kPulley are endless for pulling movements. The kBox row, for example, is an excellent basic exercise in any strength program, working arms, grip, upper and lower back. Flywheel training allows you to do both concentric-eccentric 1:1 with low inertia in warm-up or conditioning, power focus training or pure strength training, and eccentric overload variations. Some variations are preferable on the kBox and vice versa on the kPulley, try the many different options and find the exercises you like the most. Within our single-exercise devices, the LegFlexx offers a pull movement in the form of a seated leg curl.

 
 

Movements include (but are not limited to):

 

Horizontal Pull Movements:

Bent-Over Row

Seated Row

Standing Row

Single-Arm Row

Single-arm kneeling row

Single Arm Lateral Side Raise

Rotator Cuff (Internal Rotation)

Rotator Cuff (external rotation)

Straight Arm Lift

Vertical Pull Movements:

Regular High Pull (Upright Row)

Deadlift to High Pull

Single Arm High Pull

Kneeling bird-dog row

Single-arm upright row

Seated Single Arm Lateral Pull Down

Seated Lateral Pull Down

Regular Shrug

Regular Biceps Curl

kPulley Biceps Curl

Crunches

Side crunch

Lower Body Pull Variations:

Standing Leg Curl (Standing Hamstring Curl)

Prone Leg Curl (Prone Hamstring Curl)

Seated Leg Curl (Seated Hamstring Curl)

 
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Pull Movement Playlist 

Watch below some of our selected content for the pull movement:

Go back to exercises, or read more about the applications of flywheel training.

 

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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