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LegFlexx

Leg Curl

 

The LegFlexx, much like its predecessor the LegExx, allows users to isolate one specific muscle group, namely the hamstrings. With its flywheel training foundation, the LegFlexx provides unique advantages that accommodate full muscle stimulation, hypertrophy and flexibility as well as the strengthening of the posterior chain for better stability, balance and subsequently less injuries.

 

Moreover, exercises can be performed with low intensity and impact by recovering patients. Hamstring strength can be built over time without focusing on posture, complex multi-joint movements or other muscle groups overcompensating for individual deficiencies.
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Variations

The LegFlexx facilitates leg curls in multiple variations besides the standard one. These include unilateral curls, ROM-restricted leg curls, as well as eccentric overload options such as 2-1 or spotter-assisted. The LegFlexx can be a valuable tool for users of all kinds of skill, experience and strength levels providing safe and maximal muscle stimulation in the hamstrings.

Regular Leg Curl:

 

 

 

 

 

Single-leg Leg Curl:

 

 

 

 

 

2-1 Overload:

Performed by using two feet downwards in the concentric phase, then at the bottom position lift one foot off the pad to resist with the other in the eccentric phase.

 

 

 

 

 

Spotter-assisted Overload:

The spotter can add load in the concentric phase by pushing on the calf pads as you bend your knees and then letting go for you to absorb the added energy in the eccentric phase.

 

 

 

 

 

Restricted ROM:

This allows you to target the hamstrings in the end range where the muscles are weaker.

 

 

Go back to exercises, or read more about the applications of flywheel training.

#LEGFLEXX

 

 

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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