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kPulley

Row

No matter if you want to become strong at rowing or benefit from a stronger pulling for increased upper body strength, the kPulley row is the ideal tool to add to your flywheel training. Rowing increases strength in the major muscles in the upper body such as the latissimus dorsi, trapezius, rhomboids and overall strength in the arms to name a few. A strengthened back also makes miracles for the posture.

Variations

Fix the kPulley to the wall, pick your preferred accessory (kBar or kGrips), set the inertia and move yourself to set the proper range of motion and you are good to go. For rehabilitation, patients can easily perform rowing exercises and the physiotherapist can monitor the movement and assist where it is needed. The kPulley’s horizontal configuration also allows for sport-specific movements.

Seated Row:

Performed using either the kBar or a pair of kGrips.

kPulley Seated Row kBar kPulley Seated Row kBar

 

 

 

 

 

Put a bench in front of the kPulley for a more versatile experience.

Standing Row:

Performed using either the kBar or a pair of kGrips.

kPulley Standing Row kBar kPulley Standing Row kBar

 

 

 

 

 

Single-arm Row:

Performed using one kGrip.

kPulley Single Arm Row kPulley Single Arm Row

 

 

 

 

 

Single-arm Kneeling Row:

Performed using one kGrip.

kPulley single Arm Kneeling Row kGrip kPulley single Arm Kneeling Row kGrip

 

 

 

 

 

Seated Lateral Pull Down:

Performed using a kBar or kGrips.

kPulley Lateral Pull Down kPulley Lateral Pull Down

 

 

 

 

 

Single-arm Seated Lateral Pull Down:

Performed using one kGrip.

kPulley Seated Single Arm Lateral Pull Down kPulley Seated Single Arm Lateral Pull Down

 

 

 

 

 

Go back to exercises, or read more about the applications of flywheel training.

#kPulleyRow

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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