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kBox

Triceps Extension

This exercise isolates the triceps muscle, the ultralight kBar allows for a light and smooth grip to get the maximum leverage of the flywheel technology. The isolated single joint execution of this exercise for the triceps will make your biceps say thank you for the resting.

Variations

This exercise can be performed either by using a kBar or the kGrips, standing or seated. The extension strap allows for a versatile standing triceps press.

Standing Overhead Single-Arm Triceps Extension:

Performed using one kGrip.

kBox4 TRiceps Extension Single Arm Over HeadkBox4 TRiceps Extension Single Arm Over Head

 

 

 

 

 

Seated Triceps Extension:

Performed using a kBar or kGrips.

kBox4 Seated Triceps ExtensionkBox4 Seated Triceps Extension

 

 

 

 

 

Standing Triceps Extension:

Performed using a kBar or one kGrip and angle adjuster.

kBox4 Single Arm Triceps ExtensionkBox4 Single Arm Triceps Extension

 

 

 

 

 

#kBoxTricepsExtension

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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