kBox
Leg Curl
The leg curl, or hamstring curl, does exactly what the name indicates: targets the hamstring muscle, calves and the glutes. The kBox makes this exercise even more functional since you are able to move freely and configure your own positioning.
Variations
With the kBox, there are three variations originating from the same movement pattern but are performed slightly different. First time doing the stand-alone leg curl, we suggest using support from either a wall or a rack.
Standing Leg Curl:
Performed using the ankle cuff.
Prone Leg Curl:
Performed using the ankle cuff, place yourself on a bench, set the range of motion and pull your heel to your glute. Make sure the kBox is fixed to the floor with the Floor Attachment.
Seated Leg Curl:
Performed using the ankle cuff, place yourself on a bench, set the range of motion and pull your heel to your glute. Make sure the kBox is fixed to the floor with the Floor Attachment.
Go back to exercises,ย or read more about theย applicationsย of flywheel training.
kBoxLegCurl – Curated tweets by go_exxentric
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- โข Home Gyms
- โข Personal Trainers
- โข Group Classes
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- โข Travelling Athletes
- โข Fitness Studios
- โข Physiotherapy Rooms
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- โข Professional Teams
- โข Performance Centers
- โข Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- โข Professional Teams
- โข Performance Centers
- โข Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- โข Home Gyms
- โข Group Classes
- โข Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- โข Professional Teams
- โข Health Clubs
- โข Physiotherapy Clinics
