kBox
Deadlift
The kBox deadlift and the eccentric retraction feeling is completely different compared to traditional free weights. The kBox are used for effective deadlift exercises by a wide range of clients independent of technique skills.
The possibility to limit the depth of the exercise ensures safety. Since you don’t lift any weights you can always stop pulling if you feel pain without having to drop the weights on the floor. When doing a kBox deadlift, we recommend an extended range of motion in the top position. This will allow you to regain the momentum in the eccentric phase even better.
Variations
The variations are performed with one or two feet, using the kBar or kGrips with single or dual-hand. The versatility makes it easy to shift focus from heavy on the hamstring and hip extension to core muscles or make you go from a heavy and powerful drill into a complex more technically demanding drill, all depending on your aim.
Regular Deadlift:
Performed with kBar.
Romanian Deadlift:
Performed with either kBar or kGrips.
Sumo Deadlift:
Performed with kBar or kGrips.
Single-Leg RDL:
Performed with kBar or kGrips.
This one -or two arm exercise targets glutes, hamstrings and lower back. The kBox single leg RDL is used in rehabilitation for increased posterior chain strength, improved balance and activation of hip flexors. In strength and performance applications, the single-leg RDL has proven to decrease the number of tendon ruptures.
Deadlift to High Pull:
Performed with kBar or kGrips.
Go back to exercises, or read more about the applications of flywheel training.
#kBoxDeadlift
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
