kBox
Biceps curl
Thanks to the variable resistance with flywheel training, the kBox biceps curl is not depending on the lever hence restricting the force-development throughout the whole exercise. Speaking in non-science terms, a kBox biceps curl will never make you stop unless due to fatigue.
Variations
Use the kBar or the kGrip accessories. Do traditional concentric-eccentric 1:1 curl with the kBar in high tension all through the range of motion (ROM). To do an overload, use legs in the concentric phase to overload the exercise (overloaded concentric action), this will be a challenging strength exercise from the waist and up. Shift between grips to do hammer curls or reversed grips curl.
Regular Biceps Curl:
Performed using the kBar.
Single Arm Biceps Curl
Performed using one kGrip.
Go back to exercises, or read more about the applications of flywheel training.
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
