kBox Exercises
Squat
Sometimes referred to as “The king of exercises”. The squat is a great lower body exercise and engages the quadriceps, hamstring, glutes and the core muscles. Read more. #kBoxSquat
Split Squat
A beloved exercise with many different names, on the kBox referred to as split squat. Without losing the edge of balance and postural training, this exercise really boosts your force development in the lower body. Read more. #kBoxSplitSquat
Lateral Squat
Performed standing side-way to the kBox to target the gluteal muscles to an extent that is impossible to achieve with the traditional barbell squat. Read more. #kBoxLateralSquat
Deadlift
The deadlift is the most important drill for strength in the posterior chain and a great exercise for overall strength. Read more. #kBoxDeadlift
High Pull
Can be a total body workout on the kBox thanks to the variable resistance and eccentric overload. Kick in with the legs and the eccentric phase will kick you back. Read more. #kBoxHighPull
Hip Variations
An exercise in many different settings and variations, The unilateral hip extension on the kBox gives your glutes a day they will remember. Read more. #kBoxHipExt
Leg Curl
Often referred to as a typical exercise performed on a gym training machine. However, with the kBox, the leg curl is now even more challenging thanks to the eccentric retraction and overload possibilities. Read more. #kBoxLegCurl
Biceps Curl
With the Exxentric ultra light bar, this will be your new favourite exercise. The biceps curl on the kBox is a great exercise performed together with the principles of flywheel training. Read more. #kBoxBicepsCurl
Calf Raise
Building calf strength is a foundation to ankle stability and for good lower body mechanics. Calf raises on the kBox will put extra effort on the user thanks to the variable resistance, overload options, and wide loading spectrum thanks to the flywheel technology. Read more. #kBoxCalfRaise
Triceps Extension
Slow and heavy with high force development with some core strength added. Perfect for a basic exercise to build strength and power in more complex exercises. Read more. #kBoxTricepsExtension
Shrug
The shrug is a standard drill in weightlifting and fitness to work the upper trapezius muscle, adding eccentric overload thanks to the kBox and you will have a completely new dimension to this drill. Read more. #kBoxShrug
Shoulder Variations
Great functioning shoulders are essential for a balanced and healthy lifestyle, even if you are performing any sport, training for overall fitness or want to improve your function in your everyday life. Read more. #kBoxShoulderVariations
Oblique Variations
Thruster
The Thruster constitutes of a front squat followed by an overhead press, performed on the kBox for improved coordination, balance, and strength while also challenges your conditioning. Read more. #kBoxThruster
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
