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MOVEMENTS & EXERCISES

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Movements

An overview of the main movements (squat, push, pull, hinge, rotation) and how they can be performed on the Exxentric flywheel training devices.

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Exercises

The official exercise range and the main variations that can be performed on Exxentric devices and machines.

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Advanced Methods

To develop the basic exercises, you can apply a set of methods to secure optimal eccentric and concentric loads, as well as isometric training and power testing.

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Get Creative

#ExxentricFam users like to get creative with flywheel training exercises and explore endless training possibilities.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the kMeter app.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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About us

Exxentric was born out of a real need

Exxentric AB is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the LegExx, LegFlexx, kPulley, and the kBox used by performance coaches, personal trainers and physiotherapists worldwide since 2011.

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News blog

Latest news

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