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kBox

Squat

The kBox squat is a basic flywheel training exercise with many variations and an important exercise for all subjects ranging from rehab patients to elite athletes. In performance, the strength in a squat is highly correlated to improved results in jump height and sprint start. In rehabilitation and for example ACL injuries and patellar tendinitis, the kBox squat is important to speed up a patient’s recovery.

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Variations

The kBox squat can be done with restricted depth, traditional concentric-eccentric training, and overload, using attachments such as the ergonomic harness, hip belt or kBar. The kBox ensures a safe squat execution thanks to the possibility to limit the depth of the exercise.  No need to use the arms or hands makes the exercise convenient for someone that’s never been doing squats before or suffers from an upper-body injury.

Regular squat:

Performed using the harness or hip belt.

Flywheel Training kBox4 Squat Harness

 

 

 

 

 

Goblet squat:

Performed with kGrips.

Flywheel Training kBox4 Goblet Squat Flywheel Training kBox4 Goblet Squat

 

 

 

 

 

Zercher squat:

Performed with a kBar.

kBox4 Zercher Squat kBarkBox4 Zercher Squat kBar

 

 

 

 

 

Limited ROM Squat:

Performed using the harness or hip belt together with the Extension strap.

kBox4 Squat Limited Range of Motion kBox4 Squat Limited Range of Motion

Front Squat:

Performed using the kBar.

kBox4 Front Squat kBox4 Front Squat

 

 

 

 

 

Decline Board Squat:

Performed using the Decline Board and Harness or Hip Belt.

kBox4 Decline Board Squat kBox4 Decline Board Squat

Wrestler Squat:

Performed using the kBar.

kBox4 Wrestler Squat kBox4 Wrestler Squat

Zombie Squat:

Performed using the kBar.

kBox4 Zombie Squat kBox4 Zombie Squat

Go back to exercises, or read more about the applications of flywheel training.

 

#kBoxSquat

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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