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kBox

Split Squat

The split squat (similar to the lunge) mainly targets the glutes, hamstring and quadriceps. The exercise is a unilateral exercise and puts the force on each side at a time which increases the cross-sectional strength, improves balance and prevent injuries.

Variations

Place both feet on the kBox or one foot on the platform and the other outside. To perform a more advanced variation, place the foot that is not on the platform elevated. With the hip belt and ergonomic harness, it’s easy to get the pressure vertically straight down, the angle adjuster allows for a more extended range of motion in the exercise. As a beginner, you can try to hold onto something just to keep yourself stable throughout the exercise. Once you start progressing you can do it without assistance and later on try pushing harder with your front leg to get the eccentric overload.

Regular Split Squat:

Performed with the harness or hip belt.

 

 

 

 

 

 

Bulgarian Split Squat:

Performed with the harness or hip belt.

 

 

 

 

 

This exercise requires the user to place their foot either on a bench or on a chair, make sure the support is fixed so it doesn’t affect the performance of the split squat.

 

#kBoxSplitSquat

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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