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kBox

Lateral Squat

The lateral squat is an exercise unique to the kBox. Thanks to the stable foot block, users can target the quadriceps, hamstrings, and glutes in a safe way and with the possibility to heavier loads than if the same exercise was to be made independent of equipment.

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Variations

 

 

 

 

 

The lateral squat is used by athletes seeking enhanced performance to improve the change of direction movements in their sport and preventing ACL injury. Lateral squat on the kBox enables clients independent of technique skills, even with acute or chronic injuries or deficits in the upper limbs, to a great lower body workout or for ACL-rehab post surgery. For optimal performance, the lateral squat should be performed with the foot block, floor attachment and the harness or hip belt.

#kBoxLateralSquat

Go back to exercises, or read more about the applications of flywheel training.

 

 

 

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Active

kBox4 Active

Our entry level model for the serious personal trainer or demanding home user. The perfect tool in strength and rehabilitation at our lowest price point.

  • Entry Level Model
  • Holds 1-2 Flywheels
  • kMeter Compatible
  • Weighs 15 kg
  • Starting at €1 410 / $1 635
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Lite

kBox4 Lite

Offers the lowest weight and best portability which makes it perfect for frequent travel without compromising the training.

  • Enhanced Portability
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 9.5 kg
  • Starting at €2 300 / $2 665
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Pro

kBox4 Pro

Our premium kBox model with the greatest versatility and largest performance area. It’s ideal for sports teams, premium fitness clubs and physiotherapy facilities.

  • Largest Performance Area
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 15.5 kg
  • Starting at €2 990 / $3 465
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kPulley2

The kPulley2 is the ideal horizontal solution for improving strength by offering flywheel training for rotational and pull exercises.

  • Horizontal Model
  • Holds 1-2 Flywheels
  • Built in kMeter
  • Easy to assemble
  • Starting at €1 890 / $2 190
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