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kBox

High Pull

The kBox high pull works deltoids, trapezius and arms in the regular setting and most of your upper body and core with the variations in the overload set. The high pull on the kBox can either be done as a full body workout or movement specific. Thanks to the flywheel technology, high pull exercises can be done effectively by a wide range of clients independent of technical skills or strength.

Variations

The user can focus on limit the amount of loading on the legs and pull from the waist and upward, preferably with kGrips or a kBar. To achieve a more compound exercise, the user can drive more speed from the legs to generate more force in the exercise making it more challenging.

Regular high pull:

Performed using the kBar or kGrips.

Instead of letting the movement stop at the hip, you can follow the retraction into a deadlift and do a deadlift to generate more force into the high pull. A great drill to increase the eccentric load in the high pull. Try this variation here.

Single Arm High Pull:

Performed using one kGrip.

 

 

 

 

 

#kBoxHighPull

Go back to exercises, or read more about the applications of flywheel training.

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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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