kBox Exercises

Exercises with kBox4

The opportunities for effective exercises are practically infinite using the kBox flywheel training device. Here are some of the most commonly used. 



Sometimes referred to as “The king of exercises”. The squat is a great lower body exercise and engages the quadriceps, hamstring, glutes and the core muscles. Read more.  #kBoxSquat


Split Squat

A beloved exercise with many different names, on the kBox referred to as split squat. Without losing the edge of balance and postural training, this exercise really boosts your force development in the lower body. Read more#kBoxSplitSquat


Lateral Squat

Performed standing side-way to the kBox to target the gluteal muscles to an extent that is impossible to achieve with the traditional barbell squat. Read more.  #kBoxLateralSquat



The deadlift is the most important drill for strength in the posterior chain and a great exercise for overall strength. Read more.  #kBoxDeadlift


High Pull

Can be a total body workout on the kBox thanks to the variable resistance and eccentric overload. Kick in with the legs and the eccentric phase will kick you back. Read more#kBoxHighPull


Hip Extension

An exercise in many different settings and variations, The unilateral hip extension on the kBox gives your glutes a day they will remember. Read more.  #kBoxHipExt


Leg Curl

Often referred to as a typical exercise performed on a gym training machine. However, with the kBox, the leg curl is now even more challenging thanks to the eccentric retraction and overload possibilities. Read more#kBoxLegCurl

Biceps Curl

With the Exxentric ultra light bar, this will be your new favourite exercise. The biceps curl on the kBox is a great exercise performed together with the principles of flywheel training. Read more.  #kBoxBicepsCurl


Calf Raise

Building calf strength is a foundation to ankle stability and for good lower body mechanics. Calf raises on the kBox will put extra effort on the user thanks to the variable resistance, overload options, and wide loading spectrum thanks to the flywheel technology. Read more#kBoxCalfRaise


Triceps Extension

Slow and heavy with high force development with some core strength added. Perfect for a basic exercise to build strength and power in more complex exercises. Read more.  #kBoxTricepsExtension



The kBox row exercise offers many variations ranging from warm-up and conditioning to heavier loading and overloaded. If you would do only one exercise for the upper body, this should be the one. Read more.  #kBoxRow


The shrug is a standard drill in weightlifting and fitness to work the upper trapezius muscle, adding eccentric overload thanks to the kBox and you will have a completely new dimension to this drill. Read more.  #kBoxShrug


Shoulder Variations

Great functioning shoulders are essential for a balanced and healthy lifestyle, even if you are performing any sport, training for overall fitness or want to improve your function in your everyday life. Read more.  #kBoxShoulderVariations



The Thruster constitutes of a front squat followed by an overhead press, performed on the kBox for improved coordination, balance, and strength while also challenges your conditioning. Read more#kBoxThruster




kBox4 Active

Our entry level model for the serious personal trainer or demanding home user. The perfect tool in strength and rehabilitation at our lowest price point.

  • Entry Level Model
  • Holds 1-2 Flywheels
  • kMeter Compatible
  • Weighs 15 kg
  • Starting at €1 410 / $1 635
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kBox4 Lite

Offers the lowest weight and best portability which makes it perfect for frequent travel without compromising the training.

  • Enhanced Portability
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 9.5 kg
  • Starting at €2 300 / $2 665
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kBox4 Pro

Our premium kBox model with the greatest versatility and largest performance area. It’s ideal for sports teams, premium fitness clubs and physiotherapy facilities.

  • Largest Performance Area
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 15.5 kg
  • Starting at €2 990 / $3 465
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The kPulley2 is the ideal horizontal solution for improving strength by offering flywheel training for rotational and pull exercises.

  • Horizontal Model
  • Holds 1-2 Flywheels
  • Built in kMeter
  • Easy to assemble
  • Starting at €1 890 / $2 190
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