kBox Exercises

Exercises with kBox4

The opportunities for effective exercises are practically infinite using the kBox flywheel training device. Here are some of the most commonly used. 



Sometimes referred to as “The king of exercises”. The squat is a great lower body exercise and engages the quadriceps, hamstring, glutes and the core muscles. Read more.  #kBoxSquat


Split Squat

A beloved exercise with many different names, on the kBox referred to as split squat. Without losing the edge of balance and postural training, this exercise really boosts your force development in the lower body. Read more#kBoxSplitSquat


Lateral Squat

Performed standing side-way to the kBox to target the gluteal muscles to an extent that is impossible to achieve with the traditional barbell squat. Read more.  #kBoxLateralSquat



The deadlift is the most important drill for strength in the posterior chain and a great exercise for overall strength. Read more.  #kBoxDeadlift


High Pull

Can be a total body workout on the kBox thanks to the variable resistance and eccentric overload. Kick in with the legs and the eccentric phase will kick you back. Read more#kBoxHighPull


Hip Extension

An exercise in many different settings and variations, The unilateral hip extension on the kBox gives your glutes a day they will remember. Read more.  #kBoxHipExt


Leg Curl

Often referred to as a typical exercise performed on a gym training machine. However, with the kBox, the leg curl is now even more challenging thanks to the eccentric retraction and overload possibilities. Read more#kBoxLegCurl

Biceps Curl

With the Exxentric ultra light bar, this will be your new favourite exercise. The biceps curl on the kBox is a great exercise performed together with the principles of flywheel training. Read more.  #kBoxBicepsCurl


Calf Raise

Building calf strength is a foundation to ankle stability and for good lower body mechanics. Calf raises on the kBox will put extra effort on the user thanks to the variable resistance, overload options, and wide loading spectrum thanks to the flywheel technology. Read more#kBoxCalfRaise


Triceps Extension

Slow and heavy with high force development with some core strength added. Perfect for a basic exercise to build strength and power in more complex exercises. Read more.  #kBoxTricepsExtension



The kBox row exercise offers many variations ranging from warm-up and conditioning to heavier loading and overloaded. If you would do only one exercise for the upper body, this should be the one. Read more.  #kBoxRow


The shrug is a standard drill in weightlifting and fitness to work the upper trapezius muscle, adding eccentric overload thanks to the kBox and you will have a completely new dimension to this drill. Read more.  #kBoxShrug


Shoulder Variations

Great functioning shoulders are essential for a balanced and healthy lifestyle, even if you are performing any sport, training for overall fitness or want to improve your function in your everyday life. Read more.  #kBoxShoulderVariations



The Thruster constitutes of a front squat followed by an overhead press, performed on the kBox for improved coordination, balance, and strength while also challenges your conditioning. Read more#kBoxThruster




kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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