Tennis

Flywheel Training for Tennis Players

The kBox and the kPulley target many important aspects of developing a Tennis player’s strength and are already being adopted by high-level players.

With flywheel training on the kBox and the kPulley tennis players have the tools for improving sprint speed, change of direction ability, and hitting power.

Usage

In Tennis, the kBox and the kPulley are tools for training many aspects of the player’s physique. They are used for lower limb work to improve starting strength and speed in change of direction, by way of squats, split squats, and lateral squats for example. Overloaded actions targeting the end range eccentric strength are excellent both for acceleration and overall speed. Upper body and core drills are important both for performance and hitting power but also to improve shoulder health through various drills such as rotations, rows, and pulls that may involve hip movement.

Benefits

Studies have shown change of direction performance has been strongly linked to eccentric strength in a study involving elite female basketball athletes (Spiteri et al 2014) and studies using flywheels have shown acute and chronic adaptations to flywheel training that improved both linear and acceleration speed and change of direction performance (Hoyo et al 2015, Hoyo et al 2016).

The Exxentric Harness reduces a lot of the torque and stress on the lower back which makes the training very efficient, accessible, and safe for athletes without a specific gym background. Using the kMeter makes it easy and safe to perform and monitor your athletes.

Go back to applications for sports performance.

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

Our specialized-exercise device, optimized for leg extension training sessions. The LegExx aims to strengthen the quadriceps. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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