Skiing

Alpine Skiing and Flywheel Training

The kBox4 and kPulley2 target many important aspects of elite skiers’ strength and conditioning needs and are already used in pre-season training by national alpine teams as well as freestyle skiers.

The possibilities of flywheel training on the kBox and kPulley highly correlate with the physiological requirements of competitive alpine skiing, offering accessible training for eccentric strength, anaerobic capacity and training in sport-specific angles.

Usage

With heavy flywheels for high inertia and its easy-to-adjust range of motion, on the kBox and kPulley skiers can grind through really heavy concentric and eccentric work with a constant load in both full-range squats (kBox) for building general strength and mass and also sport-specific in a more limited, deeper motion.

With the harness, unloading the spine in a forward leaned position, or by using a belt, they can stay leaned forward during squats and also work side to side to mimic the unilateral components of skiing.

Benefits

The versatility and efficacy of the kBox and the kPulley are two key reasons why alpine skiers choose to incorporate these devices and flywheel training into their programming.

High-level alpine athletes who travel roughly half, or more, of the year, never know what kind of equipment that will be available at the next mountain. With the kBox, efficient and supporting sport-specific training is easier to bring than a pair of skis, building a gym wherever the athlete is.

Also, the kBox and kPulley can be ideal and powerful tools for post-activation potentiation at the top, just before a world championship race.

Proceed to flywheel training equipment, or go back to applications for sports.

Tweets

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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