Gymnastics

Flywheel Training Gymnastics

The kBox and kPulley target many important aspects of developing gymnast athletes’ strength and is already used by several troupes in different countries.

With flywheel training on the kBox and the kPulley coaches get the perfect tools for both general and sport-specific drills for gymnasts as well as aerobic gymnasts.

Usage

Developing athletes use the kBox and the kPulley in a more general way to get stronger in both compound movements and isolation drills. From high-end gymnasts, we see more examples of sport-specific drills aimed at improving maximal power development.

Benefits

The versatility and efficacy of the kBox and kPulley are two key reasons why gymnasts choose to incorporate flywheel training into their program.

For gymnasts, the kBox and the kPulley are an easy way to bypass some of the obstacles when incorporating more drills for power development and eccentric overload. Being able to exert high concentric power and to handle high eccentric loads are key in the explosive movements of gymnastics like landings and jumps.

Being able to have a “full gym” close to or in the gymnastics training area improves time efficiency and makes planning easier. The kBox and the kPulley offer precisely this, even for smaller clubs without the space needed for a full gym.

Moving forward, we also expect to see applications of the kBox and kPulley in a sport-specific warm-up for PAP before competitions.

Proceed to flywheel training equipment, or go back to applications for sports performance.

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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LegExx

Our specialized-exercise device, optimized for leg extension training sessions. The LegExx aims to isolate and strengthen the quadriceps muscles. Comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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