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Sprint and Speed Course with Håkan Andersson at Exxentric HQ

October 14, 2023

Do you work as a Strength & Conditioning Coach, Personal Trainer, Physical Therapist or Sports Medicine Specialist and want to learn more about speed development and sprint training?

We are hosting a one-day course on speed development and sprint training at our HQ in Bromma 🚀

Håkan Andersson has been coaching sprinting for almost 4 decades. His knowledge of applied sprinting and sport science is one of balance. The impact of his coaching can be seen in the athletes he has coached and the education he has provided. Coach Andersson has served as national team coach for the Swedish national track and field team and personal coach to some of Sweden’s most successful sprint runners, including Peter Karlsson (6.58/10.18/9.98w), Johan Wissman (20.30/44.56), and Tom Kling Baptiste (6.65/10.27), to name a few.

Håkans extensive knowledge on sprinting and speed development combined with his knowledge on flywheel training is unique. We are excited to be able to bring this to you in a course that is heavily focused on the practical aspects of speed development and flywheel training, the course also involves some theory around sprinting and eccentric training.

The course will cover the fundamentals of sprint training, scientifically proven applications & advanced methods for for speed development. No previous experience of flywheel training is required for this course. Equipment is provided by Exxentric.

Date: Saturday, October 14th 2023
Time: Saturday, October 14th: 9:00 am – 4:00 pm (Lunch break 12:00 – 1:00 pm)
Focus: Speed development and Sprint training for athletes.
Price: $199 for the whole course, last day to sign up and reserve a spot is October 1st 2023.
Location: Exxentric HQ, Karlsbodavägen 39, 168 67 Bromma, Sweden
Booking: Send your confirmation to [email protected], call +46-8-121 485 70.

Last day to sign up for this event is the 9th of October, 2023 (9/10/2023).

The course will be held in Swedish. 

Travel options:
Flights should be booked for arrival into Stockholm either via Bromma Airport (approx. 15min walk) or via Arlanda Airport (approx. 30min by taxi) for the quickest/shortest transfers to Exxentric HQ. The alternative is Stockholm Skavsta Airport (approx. 1h 30min by taxi/bus).

Accommodation options:
Mornington Hotel – Approx. 10min walk to Exxentric HQ.
Airbnb – Sundbyberg
HomeToGo – Sundbyberg

/Exxentric Education Team

Details

Date:
October 14, 2023
Event Categories:
,

Organizer

Exxentric
Phone
+46-8-121 485 70
Email
academy@exxentric.com
View Organizer Website

Venue

Exxentric HQ
Karlsbodavägen 39
Bromma, Stockholm 16867
+ Google Map
Phone
+46-8-121 485 70
View Venue Website

Want to see us in your city? Contact us.

Active

kBox Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

From: $ 1,620

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox Lite

The lightest kBox model, practical to pack and bring with you on the go. It not only offers a broader range of resistance compared to the Active model but its built-in kMeter feedback system also allows you to monitor your progress in real-time.

From: $ 2,610

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 3,510

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Legacy

kBox Legacy

Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

From: $ 1,420

  • Ideal for...
  • • Home Gyms
  • • Travelling Athletes
  • • Professional Teams
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Pro

kPulley Pro

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,520

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

From: $ 1,320

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

From: $ 6,100

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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