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Meet up with us for an opportunity to try out the kBox or kPulley, or just to learn more about flywheel training.

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Course: WTA Functional Training® Instructor and Flywheel Course

May 14, 2022 @ 9:00 am - May 15, 2022 @ 6:00 pm CEST

Together with Italy’s biggest Functional Training Academy, we are happy to present a co-hosted Functional Training Instructor and Flywheel Course at Gritnest gym, Stockholm, Sweden on the 14-15th of May 2022 🚀💪

Where: Gritnest, Stockholm, Sweden
When: Sat 14th – Sun 15th of May, 2022, 9 am – 6 pm
Price: €300 for the full 2-day course, access to WTA academy website including e-book and video lessons of practical sections, Exxentric Online Academy profile, personal diploma, t-shirt and snacks during the course days
Limit: 15 people
Tickets: Reserve your spot by sending an email to [email protected] (state full name and t-shirt size in your reservation) or by purchasing your ticket on this link

The course will cover the whole range from physiology, movements, exercises and programming, a few of the topics that will be cover in the course:

– Functional Training Vs traditional training: global 3D movements Vs sectorial exercises.
– How to combine Functional and Flywheel Training in the most effective way.
– How to use Functional Training and Flywheel Training in Sports Strength & Conditioning.
– How to build Functional and Flywheel Training Workouts: from the assessment test to the training methods.

Practical sessions:
1) Global Health and Posture? Dynamic Joint Mobility Flow Vs Stretching.
2) TRX Suspension Training: from the Core Training to the multidirectional exercises;
3) Kettlebell Training: from the Strength to the ballistic exercises;
4) Water/Sand Bags Training: one tool, more than 100 movements;
5) Flywheel Training: the power of the exxentric training, from the exercises to the movements.

Has a long list of merits including creator of the WTA Functional Training® Method, professor at the Sport Science bachelor’s degree in Italy, master Trainer CSEN/CONI (Functional Training and Fitness & Bodybuilding), sports Therapist, trainer of thousands of technicians in the sports and rehabilitation sector and author of dozens of specific Books on Functional Training.

Gritnest is located in the northwest part of Stockholm called Bromma/Norra Ulvsunda. Easiest access is to travel to Bromma Airport, from Stockholm City green line to Alvik/Brommaplan and then by bus/tram.

The course will be held in english and we will supply all participants with the necessary equipment needed. We recommend training clothes to be able to engage in all practical sessions. Lunch not included. 

Check-out page

If you have any questions, you are welcome to email [email protected] and we’d be happy to help you!


May 14, 2022 @ 9:00 am CEST
May 15, 2022 @ 6:00 pm CEST
Event Category:


+46-8-121 485 70
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Ranhammarsvägen 20
Bromma, 16867 Sweden
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kBox Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

From: $ 1,620

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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kBox Lite

The lightest kBox model, practical to pack and bring with you on the go. It not only offers a broader range of resistance compared to the Active model but its built-in kMeter feedback system also allows you to monitor your progress in real-time.

From: $ 2,610

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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kBox Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 3,510

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kBox Legacy

Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

From: $ 1,420

  • Ideal for...
  • • Home Gyms
  • • Travelling Athletes
  • • Professional Teams
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The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,070

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

From: $ 1,100

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

From: $ 6,100

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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