Flywheel Training. Exercises.

kBox Squat

kBox Shrug

kBox High Pull

kBox Calf Raise

kBox Split Squat

kBox Thruster

kBox Triceps Extension

kBox Biceps Curl

kBox Deadlift

kBox Lateral Squat

kBox Leg Curl

kBox Romanian Deadlift

kBox Row

kPulley Biceps Curl

kPulley Chest Press

kPulley Kneeling Glute Thruster

kPullley Standing Leg Curl

kPulley Seated Row

kPulley Shrug

kPulley Triceps Extension

kBox Side Crunch

kBox Core Twist

kBox Wrestling Rotation

kBox Military Press

kBox Push Press

kBox Seated Shoulder Press

kBox Lateral Raise

kBox Straight Arm Lift

kBox Hip Extension

kBox Hip Flexion

kBox Hip Swing

kPulley Hip Extension

kPulley Hip Flexion

kPulley Standing Hip Thrust

kPulley Hip Swing

kPulley Lateral Raise

kPulley Single Arm Press

kPulley High Pull

kPulley External Rotation

kPulley Internal Rotation

kPulley Straight Arm Lift

kPulley Standing Core Twist

kPulley Rotational Sling Rotation

kPulley Wrestling Rotation

kPulley Crunches

kPulley Standing Wood Chop

LegExx Leg Extension

LegFlexx Leg Curl

LegFlexx Single-Leg Curl

LegFlexx Assisted Overload

LegFlexx Single-Leg Overload

LegExx Self-Assisted

LegExx Hip Thrust

LegExx 2-1 Overload

LegExx Single-Leg Extension

kPulley Chest Press (Single Arm)
