Flywheel Training. Exercises.
kBox Squat
kBox Shrug
kBox High Pull
kBox Calf Raise
kBox Split Squat
kBox Thruster
kBox Triceps Extension
kBox Biceps Curl
kBox Deadlift
kBox Lateral Squat
kBox Leg Curl
kBox Romanian Deadlift
kBox Row
kPulley Biceps Curl
kPulley Chest Press
kPulley Kneeling Glute Thruster
kPullley Standing Leg Curl
kPulley Seated Row
kPulley Shrug
kPulley Triceps Extension
kBox Side Crunch
kBox Core Twist
kBox Wrestling Rotation
kBox Military Press
kBox Push Press
kBox Seated Shoulder Press
kBox Lateral Raise
kBox Straight Arm Lift
kBox Hip Extension
kBox Hip Flexion
kBox Hip Swing
kPulley Hip Extension
kPulley Hip Flexion
kPulley Standing Hip Thrust
kPulley Hip Swing
kPulley Lateral Raise
kPulley Single Arm Press
kPulley High Pull
kPulley External Rotation
kPulley Internal Rotation
kPulley Straight Arm Lift
kPulley Standing Core Twist
kPulley Rotational Sling Rotation
kPulley Wrestling Rotation
kPulley Crunches
kPulley Standing Wood Chop
LegExx Leg Extension
LegFlexx Leg Curl
LegFlexx Single-Leg Curl
LegFlexx Assisted Overload
LegFlexx Single-Leg Overload
LegExx Self-Assisted
LegExx Hip Thrust
LegExx 2-1 Overload
LegExx Single-Leg Extension
kPulley Chest Press (Single Arm)
kPulley Single Arm Row
