Tag: flywheel
Strength training with the kBox4 for PNP-patients
Imagine that you have no feeling from your elbows to your fingers and no feeling in your hips, legs, and feet! Imagine that you were completely healthy until you…
The effects of eccentric training vs concentric on muscle strength and mass
A meta-analysis from 2009 including 20 studies shows higher increases in total and eccentric muscle strength and higher increases in muscle mass and cross-sectional area with high-intensity eccentric training.
“Meta-analyses…