Introducing kMeter 2.1 at the CSCCa National Conference
On site today at the National Conference of the Collegiate Strength and Conditioning Coaches Association, we are proud to introduce version 2.1 of the free kMeter app, providing reliable…
Assessing Your Eccentric Overload
Since the launch of the kMeter we have received a lot of positive feedback. It’s very satisfactory that so many of you see the benefit of direct feedback in…
James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance
Basketball is a sport where you don’t necessarily have to be the fastest to succeed and James Harden of the Houston Rockets has been demonstrating that all throughout this…
Flywheel Training vs Weights: What Does Science Say?
Last week a new systematic review and meta-analysis on the effect of flywheel training vs traditional weight training made quite some impact on the sport science community. Fredrik Correa…
Introducing the kMeter 2.0 With Multi-User Support
Today, the kMeter mobile feedback system for flywheel training with the kBox was upgraded to version 2.0, now including multi-user support as requested by many customers. Read the introduction…
ETSU Studies of kBox Inertial Setting and Force Characteristics
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. At the Coaches College event in December, two new studies from ETSU looking…
“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….
Now Shipping: The kBox4 – with a New Accessory
Today, we celebrate the great reception of the new kBox4 by presenting a new bag for your flywheels, making any kBox even more portable.
The initial kBox4 batch has been…
Up Close and Personal with the Sollentuna Volleyball Team
Visiting customers is a rare luxury when you are working in a startup with customers spread over six continents. However, recently Fredrik Correa got an opportunity to visit and…
Study Overview: Effects of Inertial Setting
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. A new study just came out looking at how flywheels with different inertia…
Revealing the Fourth kBox Generation
As of today, we have started accepting orders for the fourth kBox generation, consisting of the larger, smoother and smarter kBox4 Pro and the compact game changer kBox4 Lite….
The Flywheel Workout Zones: How to Pick the Right Inertia
In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaptation…