Erik Lindberg new CEO
Exxentric got a new CEO, Erik Lindberg. Read his bio or the full press release in Swedish.
Welcome Erik!
The kBox Featured in Swedish National News
Today, Swedish national newspaper Aftonbladet published an interview with the physical coach of Russian football team CSKA Moscow and its players from the Swedish national soccer team, Rasmus Elm…
Djurgårdens IF goes exxentric
Djurgårdens IF is one of the Swedish sport clubs with the longest and finest history with branches into almost every sport known to man. The club resides in the…
The effects of eccentric training vs concentric on muscle strength and mass
A meta-analysis from 2009 including 20 studies shows higher increases in total and eccentric muscle strength and higher increases in muscle mass and cross-sectional area with high-intensity eccentric training.
“Meta-analyses…
Eccentric Overload Gives Faster Muscles
CSA (muscle size) and force are to common outcomes in studies related to strength (strength training, protein supplements and so on). Since we develop tools for athletes and people…
Video – high speed squats
kBox is for both heavy resistance training and hypertrophy but also nice for faster power training. Here is the track and field athlete Daniele Cardinale doing high speed squats…
Press release: Exxentric + Budo & Fitness
2012-11-22 Exxentric launches cooperation with the well known Swedish retail company Budo & Fitness to further spread the advantages of the Exxentric Method. The Exxentric Method is taking advantage…
Newsletter
Hey, we are starting a newsletter to help you keep updated. Sign up and we will disturb you once a month, or probably less since we are too busy…
What is flywheel training really?
Here is a video showing a great deal of exercises in the same time as the key elements of flywheel training is explained. Inertia, eccentric overload, variable and unlimited…
Eccentric training in elite soccer
Saturday 17th of November we co-arrange a workshop in Eccentric Training together with Exentrix with the focus on Elite Soccer. If you are interested in attending just send an…
Earlier hypertrophy with flywheel training
Flywheel training is effective, you know this if you tried it. If you still think about trying, here is some evidence that might convince you to do that. How about…
Intro to kBox
This is a movie from last year. It shows the basic principles of the kBox and the the use in rehabilitation and strength training of both patients and athletes….