“The fastest drug-free changes I have seen on paper”
Olympic track coach Carl Valle has published an interesting article on eccentric exercises and kBox training, which has already been shared widely. Fredrik Correa has read it with interest…
How the CLAC Method Will Boost Your Eccentric Training
A lot of people want to know what we mean by CLAC and how to do it on the kBox. It’s short for Concentric Load Acceleration Cycles, and those…
Is Flywheel Training for Youths?
I was recently involved in a discussion about the suitability of flywheel training and eccentrics for youths, and I realised this might be interesting for anyone involved in coaching…
Per-Olof Åstrand Remembered: My First Inspiration for Applied Sport Science
It was with great sadness that we noted the recent passing of legendary physiologist, professor Per-Olof Åstrand of the Karolinska Institute in Stockholm, one of the pioneers of modern…
An Expansive Year for Flywheel Training
2014 saw inceasing numbers of professionals using flywheel training around the world and growing scientific support for flywheel methods.
For Exxentric, it has been a successful and eventful year, with…
Flywheel Training Gaining International Momentum
Following the huge interest in flywheel training from Chris Korfist’s article on the subject in the leading blog Freelap USA, the editors became so intrigued with the concept that…
Now shipping the kBox 3
Today, we have proudly started shipping the kBox 3, the newest version of our versatile flywheel training device. Here, founder Fredrik Correa explains how the new kBox 3 will…
The Case for Sophisticated Power Measurement
In a fresh article on the Freelap USA blog, olympic coach Carl Valle makes a great argument for the need to monitor performance during training and also to do…
New Study: kBox Usage Can Make Swimmers Start 35% Faster
Swimmers that do lunge exercises on a flywheel squat device such as the kBox prior to a race get a 35% faster start. This is evident from a new…
“The Best Piece Of Equipment That I Have Come Across”
This quote about the Exxentric kBox comes from US based track coach Chris Korfist, who has produced 59 all-state track athletes in the last 22 years. We read his…
What’s up with Exxentric?
Not much, you might think if you are looking at our frequency updating our news section. It is however rather the opposite. Our sales are rapidly increasing with new…
Afraid of Muscle Soreness?
Muscle soreness is familiar to anyone who did some serious strength training. Walking funnily, feeling pain during eccentric contraction (like walking down stairs), and experiencing muscle weakness are all…