Carl Valle Busting Myths About Eccentric Training
Today, Olympic track coach Carl Valle published 5 Myths About Eccentric Training Every Coach Ought to Know, which Fredrik Correa was pleased to read.
Every day posts on eccentric…
How the kBox Helps Dutch Physiotherapist Lotte Lafeber
Flywheel training is increasingly being used for rehabilitation and physiotherapy and the world’s most innovative country in applying this is probably the Netherlands. One of the many skilled Dutch physiotherapists…
The kMeter Feedback App Updated with New Perks
We couldn’t imagine how much people would use the kMeter feedback system, now an integral part of the kBox3. Following further development work and feedback from the key users,…
Is Eccentric Overload on the kBox3 Safe?
Safety is a key concern in heavy strength training in general, and in eccentric overload training in particular. How does flywheel training differ from conventional methods in this regard…
Get a Private kBox 3 Demonstration at the ECSS Congress in Malmö
Are you attending the 20th ECSS Congress in Malmö? This Friday, there will be opportunities to get a private demonstration of the kBox3 with the new kMeter feedback system…
Flywheel Training Beginners’ Mistakes and How to Avoid Them
The kBox was built with safety and ease of use in mind, and there are only five simple rules that the user needs to bear in mind to start…
Using the kBox to Rehabilitate Late Stage Tendinopathies and to Prevent Recurrent Injuries
Performance physiotherapist Adam Lovegrove is a long time user of the kBox in his rehabilitation work. Having ordered the kBox 3 and kMeter he published this review, which he…
“The price isn’t cheap but the value is huge.”
A strong new review of the kBox 3 was posted by coach Drew Cooper on the highly regarded FreelapUSA blog yesterday. Exxentric co-founder, M.D. Fredrik Correa read it with…
“Giving Athletes Instant Feedback Changes Everything”
As the launch approached for the kMeter feedback system, we invited the leading US based track coach and strength training innovator Chris Korfist to try it with his athletes….
Introducing: The kMeter Feedback System
Today, we are happy to announce the first shipments of our new kMeter feedback system, for accurate monitoring of power and energy performed by kBox flywheel training users.
The kMeter…
How Coach Korfist Uses the kBox to Improve Vertical Force
Some creativity goes a long way in creating specialised exercises on the kBox. Fredrik Correa reads a new article by sprint guru Chris Korfist, and sees implications for any…
Introducing: the World’s First Flywheel Group Training Concept
Until now, flywheel training has been all about individual achievements. Tomorrow, this changes. As the first of it’s kind, a Swedish fitness chain will start offering a brand new…