Flywheel training is increasingly being used for rehabilitation and physiotherapy and the world’s most innovative country in applying this is probably the Netherlands. One of the many skilled Dutch physiotherapists…
We couldn’t imagine how much people would use the kMeter feedback system, now an integral part of the kBox3. Following further development work and feedback from the key users,…
Safety is a key concern in heavy strength training in general, and in eccentric overload training in particular. How does flywheel training differ from conventional methods in this regard…
Are you attending the 20th ECSS Congress in Malmö? This Friday, there will be opportunities to get a private demonstration of the kBox3 with the new kMeter feedback system…
The kBox was built with safety and ease of use in mind, and there are only five simple rules that the user needs to bear in mind to start…
Performance physiotherapist Adam Lovegrove is a long time user of the kBox in his rehabilitation work. Having ordered the kBox 3 and kMeter he published this review, which he…
A strong new review of the kBox 3 was posted by coach Drew Cooper on the highly regarded FreelapUSA blog yesterday. Exxentric co-founder, M.D. Fredrik Correa read it with…
As the launch approached for the kMeter feedback system, we invited the leading US based track coach and strength training innovator Chris Korfist to try it with his athletes….
Today, we are happy to announce the first shipments of our new kMeter feedback system, for accurate monitoring of power and energy performed by kBox flywheel training users.
The kMeter…
Some creativity goes a long way in creating specialised exercises on the kBox. Fredrik Correa reads a new article by sprint guru Chris Korfist, and sees implications for any…
Until now, flywheel training has been all about individual achievements. Tomorrow, this changes. As the first of it’s kind, a Swedish fitness chain will start offering a brand new…
Olympic track coach Carl Valle has published an interesting article on eccentric exercises and kBox training, which has already been shared widely. Fredrik Correa has read it with interest…
