Decreasing the minimum investment needed for a complete professional flywheel training system, we are now presenting the new simplified Squat Hip Belt. CEO Erik Lindberg explains:
At the Exxentric…
Does flywheel training and eccentric overload cause more fatigue than regular strength training for athletes? Here, Dr Fredrik Correa brings some clarity.
Flywheel squats don’t equal eccentric overload, it…
Last night, the kMeter App version 1.3 was released. For kBox users, the new update brings several important improvements to our wireless feedback system, including new set limits, velocity…
At the Historic Performance Podcast joined by Fredrik Correa earlier this week, there were lots of good questions from the audience and not all could be answered. Hence, Fredrik…
In today’s episode of the Historic Performance Podcast, Exxentric co-founder Dr Fredrik Correa is interviewed by coach James Darley. Listen to it here.
Based in New York City, Historic…
What would happen if we let four untrained individuals, with completely different age, gender and training background work with a personal trainer with a kBox and body weight as…
The Exxentric Official Calendar for this spring already includes events from introductory courses to trade shows and conferences in six countries – and now also open demonstrations at our…
Today, we start shipping a brand new pulley for the kBox, creating an unprecedented flywheel training experience. Our CEO Erik Lindberg explains:
It may seem like a small and…
We are serious about methods for flywheel training, and we have often talked about eccentric training. Today, Fredrik Correa presents our new kBox methods for isometric training, a part…
This weekend we’ve sent Fredrik Correa to Train Smarter in Toronto, Canada. Here’s why it matters, in his own words:
Here we go! #TrainSmarter2015 is just about to start and…
The problem with eccentric overload training has been the lack of efficient methods to actually achieve it in practice. Flywheel training is known for facilitating eccentric training, but the…
Today, Olympic track coach Carl Valle published 5 Myths About Eccentric Training Every Coach Ought to Know, which Fredrik Correa was pleased to read.
Every day posts on eccentric…
