Category: Products
Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season
Adding eccentric overload to a junior training program has proven performance benefits in all standard tests like strength, sprinting, jumping, shooting, change of direction, etc. Exxentric CEO, Fredrik Correa,…
Why Flywheel Training Is A Strong Match For Ice Hockey Players
As professional ice hockey teams and athletes increasingly recognize the advantages of flywheel training over traditional weight training methods, strength and conditioning coaches across the NHL are incorporating our…
Introducing Our Biggest App Update Ever
We are proud to announce a major revision of our app platform, the Exxentric App – replacing both the kMeter App & the Flywheel Training App and introducing a…
How To: Chest Exercises With Flywheel Training
If you ask the average (male) gym-goer what their favorite exercise is, most will answer with the “Bench Press” – the apparent king of all upper body exercises. Unsurprisingly,…
Building A Strong & Powerful Backside for Athletic Performance
Excelling in activities such as sprinting, jumping, cutting, and reacting to in-game situations are prevalent duties for athletes across a variety of sports. In this blog post, S&C coach…
Strength Training for Weight Loss
It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post, Exxentric CEO, M.D….
Visiting One of Exxentric’s Most… Eccentric Users!
This anniversary year, CEO Fredrik Correa decides to leave his comfort zone and explore his training limits, learning from one of the most creative users of the #ExxentricFam, Stefan…
How to Choose Your Flywheel Training Device
As flywheel training is becoming more popular, people have also begun to realize that different flywheel devices come with different specifications. This guide will help you with your choice…
Assessing Your Eccentric Overload
Since the launch of the kMeter we have received a lot of positive feedback. It’s very satisfactory that so many of you see the benefit of direct feedback in…
“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….
Now Shipping: The kBox4 – with a New Accessory
Today, we celebrate the great reception of the new kBox4 by presenting a new bag for your flywheels, making any kBox even more portable.
The initial kBox4 batch has been…
Up Close and Personal with the Sollentuna Volleyball Team
Visiting customers is a rare luxury when you are working in a startup with customers spread over six continents. However, recently Fredrik Correa got an opportunity to visit and…