Category: Blog post

kBox is for both heavy resistance training and hypertrophy but also nice for faster power training. Here is the track and field athlete Daniele Cardinale doing high speed squats…

2012-11-22 Exxentric launches cooperation with the well known Swedish retail company Budo & Fitness to further spread the advantages of the Exxentric Method. The Exxentric Method is taking advantage…

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Here is a video showing a great deal of exercises in the same time as the key elements of flywheel training is explained. Inertia, eccentric overload, variable and unlimited…

Saturday 17th of November we co-arrange a workshop in Eccentric Training together with Exentrix with the focus on Elite Soccer. If you are interested in attending just send an…

Flywheel training is effective, you know this if you tried it. If you still think about trying, here is some evidence that might convince you to do that. How about…

This is a movie from last year. It shows the basic principles of the kBox and the the use in rehabilitation and strength training of both patients and athletes….