Support

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Manuals

Want to read up on how to get the best results from your Exxentric products? Here’s the documentation:

Manuals and guides

Education

With decade-long professional experience in flywheel training, we love to offer our education services to spread the knowledge.

Education

Maintenance

After a while, your Exxentric products may need a bit of maintenance. Here’s how to do it:

Maintenance

Customer Service

When considering to purchase Exxentric equipment, you probably have questions about how to purchase and more.

Customer Service

Do you have any other questions that you need help with? Just contact us or talk to your reseller.

Exxentric products offer a safe way to conduct your strength training, as long as you follow these simple guides and check your drive belt regularly.

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Try before you buy

Find a flywheel training facility near you

Are you looking to try out the kBox or the kPulley before placing your order? Click here to discover find facilities that offer Exxentric flywheel training sessions in your region:

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About us

Exxentric was born out of a real need

Exxentric AB is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley used by performance coaches, personal trainers and physiotherapists worldwide since 2011.

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Now presenting new instructional posters, perfect for any #kBox or #kPulley facility. 💪

Check them out here: exxentric.com/posters/

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Unilateral training is beneficial to implement when imbalances between limbs are uncovered. Moreover, science has shown that we are actually stronger when working unilaterally compared to bilaterally, which means we can also get way stronger in the process.
This paradox is known as the #BilateralDeficit Phenomenon, and is defined as the difference in maximal or near maximal force generating capacity of muscles when they are contracted alone or in combination with the contralateral muscles. To put it simply, the total force of two limbs working alone is greater than the force of both working at the same time.
Here, Personal Trainer @j_opp5 of @movement_strength is performing a unilateral Zercher #kBoxSquat leaning onto a barbell while getting the instant feedback from the #kMeter app allowing him to compare the precise power output of each leg individually. 💪

Learn more about how you can monitor your training using the #kMeter here: exxentric.com/kmeter/ 📈

#Repost @movement_strength
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As an athlete, or human being, we are almost always on one leg or in a split stance. I’ve always felt more comfortable on my left leg, whether it’s lunges, bulgarian split squats, jumping up to take a lay-up in basketball, making a cut in football or lacrosse, etc. I’ve always felt more of a bounce and stronger on my left side. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Cut to this exercise. These are split stance squats but the weight is essentially all on the front leg. There is less balance necessary because of the lean into the weight. The #Kbox provides instant feedback in watts and the app records my average and peak power output.
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To my surprise my split squats with my right side were actually significantly more powerful than my left side, at least when balance is taken out of the equation.

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Following years of using the #kBox for individual training, @theIowaHawkeyes decided to go all-in. “We have been following the research, evidence, and benefits of flywheel training. Now, the Olympic strength and conditioning staff has made a commitment and are excited to implement the unmatched training stimulus at a team level!” – Strength & Conditioning @Coach_Roberts 💪

Learn more about flywheel training in teams at: exxentric.com/team-sports/

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Looking for a #flywheeltraining seminar in The Netherlands? Search no longer, @fredrik_correa, CEO & Co-founder of Exxentric will be giving four seminars at the @FitFairJaarbeurs on the November 22-23. Exxentric equipment will be demonstrated at the fair together with our partner @electro_medico. 💪

Learn more at: 👉 exxentric.com/news/

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"There is an old myth in physiotherapy that the knees should never go beyond the toes because of increased pressure on the knee. Hence, it is a fundamental mistake to think that this stress is not bearable by the knee.

It is essential for the knee to be put under stress in order to prepare for a life situation where the knee moves past the toes (climbing stairs, running downhill, etc). We become more tolerant of everything we expose ourselves to. Small, gradual doses of exercise strengthen resistance over time." – French physiotherapists @omeganeurosport on how they apply the #kPulley for knee strength and injury prevention. 💪

Learn all about the benefits of flywheel training in physiotherapy at: exxentric.com/medical/

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Congratulations to #kBoxCoach @eriktan75 on his athlete @cheongmin_tan becoming a World Wushu Champion. 🥇🇲🇾 Coach Tan teaches us that "Wushu is sometimes known as Kungfu, and is divided into two categories; Toulu (choreographed routine) and Sanda (combat type). We focus on the Toulu category. Toulo requires strength, power, speed, flexibility and endurance. There is a lot of kicking and jumping with rotation in Wushu, 360, 540 and 720 degrees. In Taiji, there's a lot of lunging moving and single leg jumps and landing, therefore the athletes need very good eccentric strength." Coach Tan's eight athletes won no less than 2 gold, 5 silver and 1 bronze medals at the World Wushu Championship. Hard work and discipline creates results. 👏

Learn more on how Coach Tan and others are applying #flywheeltraining in martial arts at: exxentric.com/martial-arts/

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