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kPulley Exercises

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The opportunities for effective exercises are practically infinite using the kPulley flywheel training device. Here are some of the most commonly used variations.

 
 

Row

rowWith the kPulley row, you can now vary your rowing exercises thanks to the horizontal option. Sit, stand, lay or what else you prefer, your flywheel range of rowing exercises is now complete. Read More#kPulleyRow

Chest Press

chest press

Performing push exercises with flywheel technology as with any other similar weight stack device has now been made possible thanks to the kPulley. Read more#kPulleyChestPress

 
 

Hip Variations

Hip ExtensionCan be performed as a cable hip adduction, single leg kick or regular kickback. This exercise is a must-do if you are looking to build a foundation for your gluteus maximus, hamstrings and lower back. Read more#kPulleyHipExt

Oblique Variations

Oblique Variations

A strong midline is essential in performance sports and for overall strength. A strong core improves posture and helps to stabilize the body when lifting objects. Being able to activate the core muscles may also help reduce back pain. Read more#kPulleyCore

 
 

Triceps Extension

Triceps Extension

Now offers more variations and performance becomes even more versatile with the kPulley thanks to horizontal placement and adjustable length. Read more#kPulleyTriceps

 Biceps Curl

Biceps CurlFirst performed on the kBox. Now, we extend the opportunities for stronger arm by adding the horizontal flywheel experience to your strength training. The biceps curl range of possibilities is now complete. Read more#kPulleyBicepsCurl

 
 

Leg Curl

Leg Curl

The leg curl, first performed on the kBox, is a great isolated movement to improve strength mainly in your hamstrings and glutes, and may also reduce the risk of injuries. Read more#kPulleyLegCurl

Shoulder VariationsShoulder Variations

Thanks to the horizontal position of the kPulley, isolated shoulder exercises including external and internal rotations are now more convenient for rehabilitation purposes or overall accessory strength exercises. Read more#kPulleyShoulder

 
 

Kneeling Glute Thruster

Kneeling Glute Thruster

With the horizontal attachment of the kPulley, you are able to do hip extensions in a wide range of settings. To be able to target the glutes in the best way possible, the kPulley variation of the Thruster will not make you disappointed. Read more#kPulleyThruster

ShrugkPulley Shrug

The shrug is a standard drill in weightlifting and fitness to work the upper trapezius muscle, adding eccentric overload thanks to the kPulley and you will have a completely new dimension to this drill. Read more.  #kPulleyShrug

 
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Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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