The opportunities for effective exercises are practically infinite using the kPulley flywheel training device. Here are some of the most commonly used.
With the kPulley row, you can now vary your rowing exercises thanks to the horizontal option. Sit, stand, lay or what else you prefer, your flywheel range of rowing exercises is now complete. Read More. #kPulleyRow
Can be performed as a cable hip adduction, single leg kick or regular kickback. This exercise is a must-do if you are looking to build a foundation for your gluteus maximus, hamstrings and lower back. Read more. #kPulleyHipExt
A strong midline is essential in performance sports and for overall strength. A strong core improves posture and helps to stabilize the body when lifting objects. Being able to activate the core muscles may also help reduce back pain. Read more. #kPulleyCore
First performed on the kBox. Now, we extend the opportunities for stronger arm by adding the horizontal flywheel experience to your strength training. The biceps curl range of possibilities is now complete. Read more. #kPulleyBicepsCurl
Thanks to the horizontal position of the kPulley, isolated shoulder exercises including external and internal rotations are now more convenient for rehabilitation purposes or overall accessory strength exercises. Read more. #kPulleyShoulder
Kneeling Glute Thruster
With the horizontal attachment of the kPulley, you are able to do hip extensions in a wide range of settings. To be able to target the glutes in the best way possible, the kPulley variation of the Thruster will not make you disappointed. Read more. #kPulleyThruster