kPulley Exercises

Exercises with kPulley

The opportunities for effective exercises are practically infinite using the kPulley flywheel training device. Here are some of the most commonly used.  



With the kPulley row, you can now vary your rowing exercises thanks to the horizontal option. Sit, stand, lay or what else you prefer, your flywheel range of rowing exercises is now complete. Read More#kPulleyRow


Chest Press

Performing push exercises with flywheel technology as with any other similar weight stack device has now been made possible thanks to the kPulley. Read more#kPulleyChestPress


Hip Extension

Can be performed as a cable hip adduction, single leg kick or regular kickback. This exercise is a must-do if you are looking to build a foundation for your gluteus maximus, hamstrings and lower back. Read more#kPulleyHipExt


Oblique Variations

A strong midline is essential in performance sports and for overall strength. A strong core improves posture and helps to stabilize the body when lifting objects. Being able to activate the core muscles may also help reduce back pain. Read more#kPulleyCore


Triceps Extension

Now offers more variations and performance becomes even more versatile with the kPulley thanks to horizontal placement and adjustable length. Read more#kPulleyTriceps


 Biceps Curl

First performed on the kBox. Now, we extend the opportunities for stronger arm by adding the horizontal flywheel experience to your strength training. The biceps curl range of possibilities is now complete. Read more#kPulleyBicepsCurl


Leg Curl

The leg curl, first performed on the kBox, is a great isolated movement to improve strength mainly in your hamstrings and glutes, and may also reduce the risk of injuries. Read more#kPulleyLegCurl


Shoulder Variations

Thanks to the horizontal position of the kPulley, isolated shoulder exercises including external and internal rotations are now more convenient for rehabilitation purposes or overall accessory strength exercises. Read more#kPulleyShoulder


Kneeling Glute Thruster

With the horizontal attachment of the kPulley, you are able to do hip extensions in a wide range of settings. To be able to target the glutes in the best way possible, the kPulley variation of the Thruster will not make you disappointed. Read more#kPulleyThruster


kBox4 Active

Our entry level model for the serious personal trainer or demanding home user. The perfect tool in strength and rehabilitation at our lowest price point.

  • Entry Level Model
  • Holds 1-2 Flywheels
  • kMeter Compatible
  • Weighs 15 kg
  • Starting at €1 410 / $1 635
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kBox4 Lite

Offers the lowest weight and best portability which makes it perfect for frequent travel without compromising the training.

  • Enhanced Portability
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 9.5 kg
  • Starting at €2 300 / $2 665
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kBox4 Pro

Our premium kBox model with the greatest versatility and largest performance area. It’s ideal for sports teams, premium fitness clubs and physiotherapy facilities.

  • Largest Performance Area
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 15.5 kg
  • Starting at €2 990 / $3 465
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The kPulley2 is the ideal horizontal solution for improving strength by offering flywheel training for rotational and pull exercises.

  • Horizontal Model
  • Holds 1-2 Flywheels
  • Built in kMeter
  • Easy to assemble
  • Starting at €1 890 / $2 190
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