Launching Online Courses in Flywheel Training
The world is a big place and unfortunately we can’t be everywhere at once. To make knowledge about the kBox and flywheel training more accessible, we are now launching…
BJ Gaddour’s Best kBox Training Programs
As many of you already noticed, BJ Gaddour has gone on a kBox frenzy. Here, Fredrik Correa shares a few of his videos to inspire your personal fitness routine….
In Ice Hockey, The Legs Feed The Wolf
With customers like the Detroit Red Wings, New York Rangers and Los Angeles Kings, it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks…
Exxentric Ups Its Product Development Game
Earlier this year Exxentric started a search for a product development engineer. The response from a broad range of highly competent candidates was overwhelming and an intense interview period…
Guest Article: kBox and Eccentric Overload in Archery
Today, we have the honor to present a guest article for download from a long-time kBox user, sports performance consultant Antonio Robustelli.
This is the first part of two pieces…
Introducing kMeter 2.1 at the CSCCa National Conference
On site today at the National Conference of the Collegiate Strength and Conditioning Coaches Association, we are proud to introduce version 2.1 of the free kMeter app, providing reliable…
Assessing Your Eccentric Overload
Since the launch of the kMeter we have received a lot of positive feedback. It’s very satisfactory that so many of you see the benefit of direct feedback in…
James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance
Basketball is a sport where you don’t necessarily have to be the fastest to succeed and James Harden of the Houston Rockets has been demonstrating that all throughout this…
Flywheel Training vs Weights: What Does Science Say?
Last week a new systematic review and meta-analysis on the effect of flywheel training vs traditional weight training made quite some impact on the sport science community. Fredrik Correa…
Introducing the kMeter 2.0 With Multi-User Support
Today, the kMeter mobile feedback system for flywheel training with the kBox was upgraded to version 2.0, now including multi-user support as requested by many customers. Read the introduction…
ETSU Studies of kBox Inertial Setting and Force Characteristics
The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. At the Coaches College event in December, two new studies from ETSU looking…
“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….