“Giving Athletes Instant Feedback Changes Everything”
As the launch approached for the kMeter feedback system, we invited the leading US based track coach and strength training innovator Chris Korfist to try it with his athletes….
Introducing: The kMeter Feedback System
Today, we are happy to announce the first shipments of our new kMeter feedback system, for accurate monitoring of power and energy performed by kBox flywheel training users.
The kMeter…
How Coach Korfist Uses the kBox to Improve Vertical Force
Some creativity goes a long way in creating specialised exercises on the kBox. Fredrik Correa reads a new article by sprint guru Chris Korfist, and sees implications for any…
Introducing: the World’s First Flywheel Group Training Concept
Until now, flywheel training has been all about individual achievements. Tomorrow, this changes. As the first of it’s kind, a Swedish fitness chain will start offering a brand new…
“The fastest drug-free changes I have seen on paper”
Olympic track coach Carl Valle has published an interesting article on eccentric exercises and kBox training, which has already been shared widely. Fredrik Correa has read it with interest…
How the CLAC Method Will Boost Your Eccentric Training
A lot of people want to know what we mean by CLAC and how to do it on the kBox. It’s short for Concentric Load Acceleration Cycles, and those…
Is Flywheel Training for Youths?
I was recently involved in a discussion about the suitability of flywheel training and eccentrics for youths, and I realised this might be interesting for anyone involved in coaching…
Per-Olof Åstrand Remembered: My First Inspiration for Applied Sport Science
It was with great sadness that we noted the recent passing of legendary physiologist, professor Per-Olof Åstrand of the Karolinska Institute in Stockholm, one of the pioneers of modern…
An Expansive Year for Flywheel Training
2014 saw inceasing numbers of professionals using flywheel training around the world and growing scientific support for flywheel methods.
For Exxentric, it has been a successful and eventful year, with…
Flywheel Training Gaining International Momentum
Following the huge interest in flywheel training from Chris Korfist’s article on the subject in the leading blog Freelap USA, the editors became so intrigued with the concept that…
Now shipping the kBox 3
Today, we have proudly started shipping the kBox 3, the newest version of our versatile flywheel training device. Here, founder Fredrik Correa explains how the new kBox 3 will…
The Case for Sophisticated Power Measurement
In a fresh article on the Freelap USA blog, olympic coach Carl Valle makes a great argument for the need to monitor performance during training and also to do…