From the Gym. To the Ice.
Sign up to our FREE Webinar on Flywheel Training Programing for Elite Hockey Players. Hosted in collaboration with Bold Athlete Performance Facility.Want to Join?
Flywheel Training. For Elite Hockey Performance.
Learn how to implement flywheel training in the hockey offseason to develop strength, power, and resilience while reducing joint stress. You’ll learn the benefits of different flywheel methods and how to program them to meet the demands of high-level hockey.
We will also cover how flywheel training evolves through each phase of the offseason, from early accumulation to peak power. You’ll see hands-on exercise demos and unique loading strategies that transfer directly to skating, speed, and on-ice performance.
Meet. The Speakers.
Alex Allan
Since 2012, Alex Allan has been a leader in high-performance training, currently serving as the Head Strength Coach for the University of Calgary Men’s Hockey and elite U18 programs.
A co-founder of Bold Athlete with FRCms, FRSC, and RPR Level 1 credentials, Alex combines extensive hands-on flywheel training experience with an all-encompassing coaching style. He is dedicated to helping athletes reject mediocrity and relentlessly pursue their elite potential.
Chase Engdahl
Since 2025, Chase Engdahl has been the Assistant Director of Strength & Conditioning at Dartmouth College, where he works with both the men’s and women’s ice hockey programs.
With experience at the collegiate and professional levels, Chase brings a comprehensive, science-driven approach to hockey performance.
Fredrik Correa
Co-founder and current CEO of Exxentric, Fredrik has been instrumental in advancing flywheel training through research, development, and global education.
With 15 years of coaching experience with the Swedish Ice Hockey Federation, along with an M.D. from Karolinska Institute, Fredrik combines an intricate knowledge of flywheel training with a deep understanding of hockey performance.
Sign Up. Improve Your Game.
15:00 ET
13:00 MT
21:00 CET
Start Time
- Join LIVE from anywhere in the world
- FREE to attend, SIGN UP BELOW
15:00 ET
Fredrik Correa: Flywheel Intro
- Intro to Flywheel Training for Hockey
15:05 ET
Joint Presentation + Open Discussion
- Methodology, Programming, and Practical Applications
16:05 ET
LIVE Q&A
- Chance to ask your question live