Cycling

Flywheel Training Cycling

Cycling consists of a wide range of sports from powerful to extreme endurance and for that, a versatile tool like the kBox can be very useful.

With flywheel training on the kBox, coaches get a tool for both general exercises as well as for post-activation potentiation before races.

Usage

Developing athletes strength to increase general strength, sport-specific power and cycling economy. Post-activation potentiation before a race is a promising area that has shown to be beneficial in other sports mixing power and high-intensity endurance such as swimming.

Benefits

The versatility, efficacy and mobility of the kBox are three important factors why cycling coaches are applying kBox and flywheel training into their programmes.

By enabling easy access to the heavier compound lifts and by-passing some of the technical demands that come with barbell training, cyclists can get neuromuscular stimulus and adaptation easily from their training. As the kBox is very versatile, exercises and load prescriptions can easily be adapted for different athletes from BMX to road and track cycling. Absorbing shocks and having a powerful power output might be needed for a BMX cyclist while a track cyclist is looking at improving power and endurance.

The same kBox setup can also accommodate for road cyclists’ rehab, prevention, general strength and also to improve cycling economy in competitive cyclists.

On the elite level, where athletes spend a significant amount of time travelling, being able to bring the gym with you is beneficial.

Also, the kBox can be an ideal and powerful tool for post-activation potentiation that you can bring with you to any competition.

References

The current users of kBox in cycling include the UCI World Cycling Centre in Switzerland as well as the BMC Racing Team of California, working with Belgian performance and recovery centre Rev.Training, and the Escuela de Ciclismo of Olympic cyclist and coach Dori Ruano.

 

Proceed to flywheel training equipment, or go back to applications for sports performance.

Active

kBox4 Active

Our entry level model for the serious personal trainer or demanding home user. The perfect tool in strength and rehabilitation at our lowest price point.

  • Entry Level Model
  • Holds 1-2 Flywheels
  • kMeter Compatible
  • Weighs 15 kg
  • Starting at €1 410 / $1 635
Shop System
Lite

kBox4 Lite

Offers the lowest weight and best portability which makes it perfect for frequent travel without compromising the training.

  • Enhanced Portability
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 9.5 kg
  • Starting at €2 300 / $2 665
Shop System
Pro

kBox4 Pro

Our premium kBox model with the greatest versatility and largest performance area. It’s ideal for sports teams, premium fitness clubs and physiotherapy facilities.

  • Largest Performance Area
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 15.5 kg
  • Starting at €2 990 / $3 465
Shop System

kPulley2

The kPulley2 is the ideal horizontal solution for improving strength by offering flywheel training for rotational and pull exercises.

  • Horizontal Model
  • Holds 1-2 Flywheels
  • Built in kMeter
  • Easy to assemble
  • Starting at €1 890 / $2 190
Shop System
SCROLL TO EXPLORE