Online coaching includes:

• A custom programme built for you on the JG Golf Fitness App. This plan will be tailored to you and your needs, goals, experience levels, kit availability and time constraints. Each of these factors will be identified by your onboarding questionnaire and will adapt as you progress through your golf fitness journey.
• Technique feedback on any exercise videos you submit. With this, you can be assured you are performing moves safely and in an efficient manner.
• Weekly check ins and messaging support, to keep you accountable and on track and answer any questions you may have.
• Access to the clients only Facebook group with exclusive content to increase your knowledge levels.
• Information and guidance on lifestyle factors such as nutrition, hydration, and sleep, to help you both on and off the golf course.

By signing up to online coaching, you will take a proactive and productive approach to your goals and fitness levels. The initial onboarding questionnaire will assess your current fitness and skill levels, while taking your lifestyle into account to tailor your training perfectly to you.

Testimonials:

I have worked online with Jamie for most of my professional career and have gotten stronger and longer each year. The app is easy to use and Jamie is very helpful and attentive to make sure the work we do matches my goals at the time.

Olivia Armstrong
Epson Tour Player

Since working with Jamie online my golf and fitness have improved massively. I feel stronger, more powerful, and more controlled in my golf swing!

Grace Hallinan
Scratch Golfer