Ankle Cuffs

$ 50 excl. tax

The Exxentric Ankle Cuff is the key to broadening your flywheel training experience with isolated lower body exercises. It is comfortable, versatile, durable and light.

SKU: 19053
Categories: , , , Brand:
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Description

Usage

 

The Ankle Cuff is designed for leg exercises such as knee pulls, hamstring curls (standing, prone or seated) and leg extensions, hip adduction and abduction. Straight Leg Hip Extension or a push-extension (eccentric) combination is great for anyone aiming to improve hip extension power, horizontal force production, sprint ability or injury prevention. Applications can be widespread in many different fields whether it’s for performance, rehab or general fitness. The Ankle Cuff is known for its comfort, versatility, durability and lightweight design specifically catering to flywheel training.

Features

The Ankle Cuff is a lightweight accessory weighing only 150 g. It always comes in a pair, so it can allow you to seamlessly switch between legs as you balance out your sets or you can use it interchangeably between a large group due to its adjustable size.

Due to recent rebranding efforts this accessory may still feature the previous Exxentric logotype. Nevertheless this won’t affect the functionality of the accessory in any way.

Specifications

Size

Adjustable

Weight

150 g each

Exercises

Knee pulls, hamstring curls, leg extensions, hip adduction, hip abduction

Compatibility

kBox, kPulley

SKU 19053
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Sports/Performance

Yes, with all Exxentric Flywheel devices the resistance is variable, dynamic, and unlimited. The resistance is based on the power input and the level of Inertia used for each exercise:

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Fitness/Home User

The biggest difference between Flywheel training and traditional Weight Training is the use of Flywheels. Flywheels create Variable Resistance allowing each repetition to be a maximal repetition, using all the power in the muscle that is exposed to the resistance. You can read more about the benefits and explanation of Variable Resistance here:

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The kBox offers 70+ exercises for your entire body and the kPulley 30+ exercises with focus on the upper body. Explore all the different exercises here:

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