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[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/angle_adjuster.mp4" loop="true"autoplay="true" width="640"] The Angle Adjuster allows for more horizontal actions in training (e.g. bent over row, swings). Just capture the drive belt with the top of the Angle Adjuster and snap it on. The location for placement is indicated with a sticker. The Angle Adjuster is included in every new kBox4 system. [post_title] => Angle Adjuster [post_excerpt] => This is a standard component included in any new kBox4 system, making your flywheel training even more effective by creating a better setup for more horizontal movements such as bent over rows and swings. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => angle-adjuster [to_ping] => [pinged] => [post_modified] => 2023-04-27 15:47:37 [post_modified_gmt] => 2023-04-27 13:47:37 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=18361 [menu_order] => 3 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 8622 [post_author] => 4 [post_date] => 2018-04-16 13:33:38 [post_date_gmt] => 2018-04-16 13:33:38 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/extension_strap.mp4" loop="true"autoplay="true" width="640"] The Extension Strap was developed to accommodate any users for whom the Drive Belt wasn't long enough during overhead exercises, such as military press, push press and single arm row. Moreover, with its adjustable length the Extension Strap can be really useful for users who would like to limit the depth of their squat or any other exercise as per the video below. Besides the standard usage this strap could also be used for attaching objects in a similar manner to the kPulley2 Attachment Kit & the Centered kBox4 Attachment Kit or it can be used to widen the connection rings in a Harness as shown here.Features
The Extension Strap is 25 mm wide and 105 cm in circumference, custom made of polyester and light-weight metal. Weighing only 71 grams in total, the Extension Strap is customised for flywheel training. [post_title] => Extension Strap [post_excerpt] => The Extension Strap is a very useful accessory for exercises or users, where the standard drive belt is not long enough, or in situations where the range of motion needs to be limited. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => extension-strap [to_ping] => [pinged] => [post_modified] => 2023-04-27 15:49:31 [post_modified_gmt] => 2023-04-27 13:49:31 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=8622 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 8605 [post_author] => 4 [post_date] => 2018-04-16 13:09:29 [post_date_gmt] => 2018-04-16 11:09:29 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/ankle_cuffs.mp4" loop="true"autoplay="true" width="640"] The Ankle Cuff is designed for leg exercises such as knee pulls, hamstring curls (standing, prone or seated) and leg extensions, hip adduction and abduction. Straight Leg Hip Extension or a push-extension (eccentric) combination is great for anyone aiming to improve hip extension power, horizontal force production, sprint ability or injury prevention. Applications can be widespread in many different fields whether it's for performance, rehab or general fitness. The Ankle Cuff is known for its comfort, versatility, durability and lightweight design specifically catering to flywheel training.Features
The Ankle Cuff is a lightweight accessory weighing only 150 g. It always comes in a pair, so it can allow you to seamlessly switch between legs as you balance out your sets or you can use it interchangeably between a large group due to its adjustable size. Due to recent rebranding efforts this accessory may still feature the previous Exxentric logotype. Nevertheless this won't affect the functionality of the accessory in any way. [post_title] => Ankle Cuffs [post_excerpt] => The Exxentric Ankle Cuff is the key to broadening your flywheel training experience with isolated lower body exercises. It is comfortable, versatile, durable and light. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => ankle-cuff [to_ping] => [pinged] => [post_modified] => 2023-04-27 15:57:16 [post_modified_gmt] => 2023-04-27 13:57:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=8605 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 8608 [post_author] => 4 [post_date] => 2018-04-16 13:14:00 [post_date_gmt] => 2018-04-16 11:14:00 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/kgrip-1.mp4" loop="true"autoplay="true" width="640"] The kGrip is perfect for many different pulling exercises like straight-arm lifts, hammer curls, deadlifts, high pulls and rows. You can either perform an exercise with maximal effort and power using both grips or when focusing on balance (single-leg RDL) & rotational strength (single hand row) you may only need one kGrip instead. While this accessory is frequently included in many kBox & kPulley systems, it can also be used for traditional weight training, particularly when it comes to the A90 variation, which is accompanied by additional instructions for maximal utility & efficiency.Features
The Exxentric kGrips always come in packs of two, where each kGrip only weighs around 100 g. This prevents unnecessary energy from being wasted on overcoming gravity, like when using a heavy iron grip for example. This transfers more energy into the flywheel for use in the eccentric phase. Adjusting & adapting to your preferred angles through the various ranges of motion as you exercise also helps with maximizing training stimuli & minimizing joint stress. The coating is designed to be highly comfortable & secure, and top materials are selected for optimal functionality. [post_title] => kGrips [post_excerpt] => The Exxentric kGrips are essential for unlocking the versatility of any flywheel device suitable for both upper and lower body training. They are comfortable, versatile, light and available in several variations to accommodate more natural ranges of motion during exercise and thereby minimizing joint stress. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => kgrip [to_ping] => [pinged] => [post_modified] => 2023-04-27 15:59:00 [post_modified_gmt] => 2023-04-27 13:59:00 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=8608 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 16290 [post_author] => 3 [post_date] => 2019-06-05 10:39:52 [post_date_gmt] => 2019-06-05 08:39:52 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/elavitation_blocks.mp4" loop="true"autoplay="true" width="640"] These Elevation Blocks are primarily used for performing exercises from an elevated position, which allows for greater depth in different variations of squats, deadlifts and other movements. Moreover, the blocks could be stacked or used one at a time to simulate situations where you have to account for imbalances. As single pieces, these Elevation Blocks are also great for training your calves or supporting your heels during squats.Features
The Elevation Blocks are designed to be very durable and dense for extensive use on any kBox4 device as well as previous kBox models. They are produced from high-quality Ethylene Vinyl Acetate foam and their surface is covered with recycled eco-friendly rubber mats. Each block measures at 35 x 16 x 5 cm and the pair weighs around 1 kg. [post_title] => Elevation Blocks (2-pack) [post_excerpt] => The Exxentric Elevation Blocks facilitate additional variations of exercises on the kBox4, valuable for athletes as well as patients. Moreover, they're beneficial for maintaining the kBox in tiptop shape. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => elevation-blocks [to_ping] => [pinged] => [post_modified] => 2023-04-27 16:02:05 [post_modified_gmt] => 2023-04-27 14:02:05 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=16290 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 9791 [post_author] => 4 [post_date] => 2018-05-14 06:53:25 [post_date_gmt] => 2018-05-14 04:53:25 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/head_harness.mp4" loop="true"autoplay="true" width="640"] The Head Harness is ideal for all of those wanting to incorporate flywheel training for their neck strength and suitable for team and contact sports, martial arts and sports with landings and falls like downhill skiing, gymnastics etc. You can attach it both to the kBox as well as the kPulley and work your muscles at various angles. Moreover you can use it for training with traditional weight stack machines or with standard plates.Features
The Head Harness is fairly lightweight at only 300 g and its adjustable size enables you to use it in a group setting. [post_title] => Head Harness [post_excerpt] => The Exxentric Head Harness is an essential accessory for anyone looking to maintain and strengthen their neck muscles [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => head-harness [to_ping] => [pinged] => [post_modified] => 2023-04-27 16:15:24 [post_modified_gmt] => 2023-04-27 14:15:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=9791 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 8503 [post_author] => 1 [post_date] => 2018-04-05 05:16:20 [post_date_gmt] => 2018-04-05 03:16:20 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/hipbelt-1.mp4" loop="true"autoplay="true" width="640"] The Exxentric Hip Belt was developed and tested specifically for the kBox, making it the ideal entry level attachment for squat and lunge exercises on the kBox but it can also be incorporated when using the kPulley. It offers a practical alternative to the more advanced Harness, loading only your lower back (see comparison). Moreover, the Hip Belt can still facilitate your resistance training even when you're rehabbing from an injury to your hand, wrist or shoulder for example. This accessory is great for lower body exercises, especially in groups due to its adjustable size. Its lightweight but strong design is perfect for flywheel training.Features
The Exxentric Hip Belt comes in two sizes, catering to a wide range of users. The Medium-Large size has an inner circumference range from 82 to 130 cm and weighs just 280 g, whereas the Small-Medium size has an inner circumference range from 60 to 110 cm and weighs 210 g. It also comes with a buckle to quickly clip the Hip Belt on and off during your training as well as a second attachment loop for the Pulley Block. [post_title] => Hip Belt [post_excerpt] => The Exxentric Hip Belt is great for lower body exercises, especially in groups due to its adjustable size. Its lightweight but strong design is perfect for flywheel training. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => hip-belt [to_ping] => [pinged] => [post_modified] => 2023-05-31 13:12:11 [post_modified_gmt] => 2023-05-31 11:12:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=8503 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 8619 [post_author] => 4 [post_date] => 2018-04-16 13:30:29 [post_date_gmt] => 2018-04-16 13:30:29 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/Foot-Block.mp4" loop="true"autoplay="true" width="640"] The Foot Block is often used to limit the angle of the ankle when doing lateral squats, placing the resting foot on the leaning side of the Foot Block. Due to the glute-activation achieved from this drill, this accessory is very popular among our customers heavily focused performance and change of direction ability in particular. It can also be used as heel support for squats, as well as to elevate the foot for calf press exercises. Foot Blocks are also often applied in pairs to limit your stance, when a specific stance is preferred. For guidance on how to use the Foot Block, please watch our tutorial here.Features
The Foot Block is powder coated, aesthetic and light to carry when you bring the kBox4 into the field. It measures at 54.5 x 10 x 4.5 cm for the kBox4 Pro and 44.5 x 10 x 4.5 cm for the kBox4 Lite & kBox4 Active. [post_title] => Foot Block [post_excerpt] => The Exxentric Foot Block is a simple yet important accessory for anyone that wants to get the most out of their flywheel training experience on the kBox4. It's known to facilitate improvements in its users' ability to change direction. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => foot-block [to_ping] => [pinged] => [post_modified] => 2023-04-27 16:20:20 [post_modified_gmt] => 2023-04-27 14:20:20 [post_content_filtered] => [post_parent] => 0 [guid] => https://exxentric.com/?post_type=product&p=8619 [menu_order] => 5 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 21811 [post_author] => 11 [post_date] => 2020-07-13 16:35:28 [post_date_gmt] => 2020-07-13 14:35:28 [post_content] =>Usage
[evp_embed_video url="https://exxentric.com/wp-content/uploads/2020/10/AdvancedFlywheelKnob.mp4" loop="true"autoplay="true" width="640"] The Advanced Flywheel Knob is intended for use with any kPulley, LegExx and most kBox4 devices, allowing your muscles to produce higher forces during training. Unlike the speedy movements in any explosive or ballistic training methods, with a higher inertia the motion of your drills will be slower and more controlled. This Flywheel Knob can be particularly useful for strongmen, powerlifters and weightlifters among other similar type of athletes.Features
The Advanced Flywheel Knob is minimal in size, weighing just only 250 g, made out of anodized aluminium. Using it to secure the flywheels on your flywheel training device is just as simple as using the original Flywheel Knob that comes with your equipment. However when the device is loaded to the maximum flywheel capacity (either 4 or 6) we advise you to keep one hand on the flywheels when removing this Knob to prevent the flywheels from bouncing off. If you want to enhance your flywheel training with the Advanced Flywheel Knob we would recommend also considering the following items as additions to your tool box:
The angular surface of the Decline Board allows users to perform decline squats, which increases the patellar tendon output. Moreover the elevated flat surface is great for facilitating calf training on the kBox4.
We are not satisfied until you are. If you are not 100% happy with the product, you can return it within 30 days from purchasing and we will give you a full refund.
Unsure which flywheel training system is the right equipment for you?
Our professional training advisors will happily suggest the strength training system tailored to your unique needs – completely FREE of charge.
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