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The squat movement involves lower body exercises which strengthen the quadriceps, hamstring, glutes, hip flexors and engages the core. Variations involve exercises and drills for regular 1:1 training and eccentric overload.
The biggest muscle groups in the hinge movement pattern involves the posterior chain which includes hamstrings, back and glutes. Variations involves other demanding drills and exercises.
Push movements can be performed in a vertical or horizontal direction where you move a load or object away from you in some capacity. Variations involves compound and isolated exercises for upper and lower body.
In the pull movement pattern, exercises mainly focuses on targeting the back, shoulders, arms, and core. Variations can be performed with the kBox and kPulley for lower body training.
Rotational movements can be performed in two types of ways, rotational and anti-rotational. Exercises focusing on stabilizing the upper and lower body and work muscles ranging from back, hips and core to glutes and ankles.
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
Exxentric AB is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the LegExx, LegFlexx, kPulley, and the kBox used by performance coaches, personal trainers and physiotherapists worldwide since 2011.
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