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MOVEMENTS
Squat
The squat movement involves lower body exercises which strengthen the quadriceps, hamstring, glutes, hip flexors and engages the core. Variations involve exercises and drills for regular 1:1 training and eccentric overload.
Hinge
The biggest muscle groups in the hinge movement pattern involves the posterior chain which includes hamstrings, back and glutes. Variations involves other demanding drills and exercises.
Push
Push movements can be performed in a vertical or horizontal direction where you move a load or object away from you in some capacity. Variations involves compound and isolated exercises for upper and lower body.
Pull
In the pull movement pattern, exercises mainly focuses on targeting the back, shoulders, arms, and core. Variations can be performed with the kBox and kPulley for lower body training.
Rotation
Rotational movements can be performed in two types of ways, rotational and anti-rotational. Exercises focusing on stabilizing the upper and lower body and work muscles ranging from back, hips and core to glutes and ankles.
Active
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
Lite
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
Pro
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
Go
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
About us
Exxentric was born out of a real need
Exxentric AB is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the LegExx, LegFlexx, kPulley, and the kBox used by performance coaches, personal trainers and physiotherapists worldwide since 2011.
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