Track & Field

Track and field and flywheel training

The kBox and the kPulley target many important aspects of track and field athletes’ strength and conditioning needs and are already in use by renowned coaches and Olympic athletes.

The possibilities of flywheel training on the kBox and the kPulley highly correlate with the physiological requirements of competitive track & field sports, offering accessible training for eccentric strength, anaerobic capacity, and training in sport-specific angles.

Usage

With heavy flywheels for high inertia and their easy-to-adjust range of motion, on the kBox and kPulley athletes can grind through really heavy concentric and eccentric work with a constant load in both full range squats for building general strength and mass and also sport-specific in a more limited range of motion. Besides squats, popular exercises are split squats, RDLs and deadlifts, hip flexor exercises and calf press for lower limb.

Benefits

The versatility and efficacy of the kBox and kPulley are the key benefits why leading track & field coaches incorporate the flywheel training into their programming.

With the kBox, efficient and supporting sport-specific training is easier to bring out in the field or on trips than any gravity-based weight training equipment, building a gym wherever the athlete is.

Also, the kBox and the kPulley can be ideal and powerful tools for post-activation potentiation just before a competition.

Further reading

Proceed to flywheel training equipment, or go back to applications for sports performance.

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
Shop System
Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
Shop System
Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
Shop System

kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
Shop System

LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
Shop System
SCROLL TO EXPLORE