The kBox targets many important aspects of track and field athletes’ strength and conditioning needs and is already in use by renowned coaches and Olympic athletes.
The possibilities of flywheel training on the kBox highly correlate with the physiological requirements of competitive track & field sports, offering accessible training for eccentric strength, anaerobic capacity and training in sport-specific angles.
With heavy flywheels for high inertia and its easy-to-adjust range of motion, on the kBox athletes can grind through really heavy concentric and eccentric work with a constant load in both full range squats for building general strength and mass and also sport-specific in a more limited range of motion. Besides squats, popular exercises are split squats, RDLs and deadlifts, hip flexor exercises and calf press for lower limb.
The versatility, efficacy and mobility of the kBox are three key benefits leading track & field coaches to incorporate the kBox and flywheel training into their programming.
With the kBox, efficient and supporting sport-specific training is easier to bring out in the field or on trips than any gravity-based weight training equipment, building a gym wherever the athlete is.
Also, the kBox can be an ideal and powerful tool for post-activation potentiation just before a competition.
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