Swimming

The kBox targets many important aspects of developing elite swimmers’ strength and is already used by Olympic level swimmers on several continents.

With flywheel training on the kBox coaches get a tool for both general and sport-specific drills for swimmers as well as for post-activation potentiation before races.

Usage

Developing athletes use the kBox in a more general way to get stronger in both compound movements and isolation drills. From high-end swimmers, we see examples of sport-specific strength development.

Post-activation potentiation before a race can give swimmers a huge benefit with a 35% faster start as shown in a flywheel training study.

Benefits

The versatility, efficacy and mobility of the kBox are three key reasons why swimmers choose to incorporate kBox and flywheel training into their programming.

Swimming is heavy on the volume side, spending a lot of time in the water. By being able to practically build a gym by the pool using the kBox new possibilities opens up in the programming. On a high level there are also travelling a significant amount of time and being able to bring the gym with you is beneficial.

Also, the kBox can be an ideal and powerful tool for post-activation potentiation, just before a world championship race.

References

The kBox is already implemented by coaches of Olympic level swimmers as well as in developing younger athletes, in the US, Europe and Australia. For examples, please refer to the social media feed on this page.

Further reading

Proceed to flywheel training equipment, or go back to applications for sports performance.

Active

kBox4 Active

The Newest model, the kBox4 Active is built on proven, reliable technology. The perfect tool in strength and rehabilitation at our lowest price point.

  • Newest Model
  • Holds 1-2 Flywheels
  • kMeter Compatible
  • Weighs 15 kg
  • Starting at €1 410 / $1 585
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Lite

kBox4 Lite

Often chosen for its smaller foot-print, the kBox4 Lite model is of a lower weight, portability and not to mention its competitive entry cost level.

  • Portability
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 9.5 kg
  • Starting at €2 300 / $2 575
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Pro

kBox4 Pro

The kBox4 Pro is our premium model with the greatest versatility. It’s ideal for sports teams and larger training and physiotherapy facilities.

  • Largest Floor Space
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 15.5 kg
  • Starting at €2 990 / $3 345
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kPulley

The kPulley is the ideal horizontal solution for improving strength by offering flywheel training for rotational and pull exercises.

  • Horizontal Model
  • Holds 1-2 Flywheels
  • Built in kMeter
  • Easy to assemble
  • Starting at €1 750 / $1 955
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